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New Year’s Day SuperClass 2020: Deep Joy! With the Still & Moving faculty
January 1 @ 4:00 pm - 6:00 pm
January 1, 2020
FREE, pre-registration required
2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Seek Joy, feeling more fit, with better skills, with wonderful teachers and fellow students. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into deep Joy can feel!
Satisfy your New Year’s fitness craving with vinyasa flow Yoga or Pilates. Dance – whether Belly Dance, Nia or Hula – will satiate your expressive nature. Indulge your daring self with an AIReal adventure – or opt for a closer-to-the-ground session. Find deeper, slower movement and even stillness in Foam Roller, Restorative Yoga, Yoga Fundamentals or possibly Qigong.
You can complete your experience with an inspirational movement session on the rooftop (wearing your socks or soft shoes) at sunset!
Take the opportunity to sign up on the wall chart for your Deep Joy Challenge: 11, 21 or 31 Days of Class in January 2020!
Learn the art of aligning your frame while improving your flexibility and breathing through yoga. Find new healthy movement patterns with Feldenkrais that may help you reduce chronic pain. Improve your vitality and resilience while steadying your mind in KoBang Qigong. The art of finding the childlike joy of movement comes through Nia!
Satisfy your New Year’s fitness craving with Pilates. Dance – whether Samba, Belly Dance or Hula – will satiate your expressive nature. Indulge your daring self with an aerial hammock adventure – or opt for a closer-to-the-ground session. Complete the experience with an inspirational movement session on the rooftop (wearing your socks/soft shoes) at sunset OR a heart and lung-filling Hawaiian chanting oli session with Kumu Malia.