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Accessing Backbends: Aerial & Mat Yoga Workshop
August 24, 2013 @ 12:15 pm - 2:15 pm
with Zeny Ogrisseg
Saturday, August 24
12:15 – 2:15 pm
$25Sign Up Now!
If you’ve been intimidated by backbends, this workshop is for you! Inspired by the work of Vanda Scaravelli, a yogi who was able to do deep backbends well into her 90’s, this workshop explores the fundamentals of backbends and spinal flexibility both on the mat and in the air. The aerial silks allow for support, making challenging poses accessible, even for beginners. For the experienced Yogi, more challenging options will be covered to take your practice to the next level.
Regular Yoga practice or Aerial 101 required. Aerial 101 is offered at 11:00 am.
Under Andrey Lappa, creator of Universal Yoga, she learned how Yoga can accelerate one’s spiritual evolution and bring harmony and peace to your life. In 2009 Zeny went to India to study connect to her Indian roots (Zeny is of Sikh descent) and to study Tantra Yoga.