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A Strong Pelvic Floor & Healthy Lumbar Region Supports an Upright Spine – Feldenkrais Spine Series
August 15, 2015 @ 2:45 pm - 5:30 pm$3 – $106
with Eva Geueke
Elongated Spine Feldenkrais Workshop Series, Saturdays Aug 1 – 29 (no session on Aug 22)Sign Up Now
AUGUST 15 session: Discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. From the pelvic floor, we will move on to address the pelvis, the lumbar vertebrae and the lengthening and strengthening of the whole spine.
The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction and breathing. Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its effect.
Using your pelvic floor in coordination with your whole body makes for a healthier and stronger spine.
Eva Geueke completed her 4-year professional Feldenkrais Training in 1987, which changed her understanding of brain, body and movement forever. She has been teaching the Feldenkrais Method® internationally for 25 years in private sessions, 5 day seminars, hundreds of weekend workshops and evening classes. Eva is a Qigong teacher of the Universal Tao school. She is inspired to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.