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A Strong Pelvic Floor & Healthy Lumbar Region – Feldenkrais Workshop Supporting an Upright Spine

October 16, 2015 @ 6:30 pm - 8:15 pm

$2 – $95

with Eva Geueke

2 Feldenkrais workshops Oct 16 & 17: $62

3 Feldenkrais workshops in October: $95 (Oct 3 in addition)

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Easy movements of the whole body, coordinated with the pelvic floor, makes for a healthier and stronger spine.Discover how to sense and contract the pelvic floor in all directions. This pelvic floor ability enhances many basic life functions, from digestion to elimination, reproduction and breathing. From the pelvic floor, workshop moves on to the lumbar vertebrae, then lengthening and strengthening of the entire spine. Improvement starts with awareness.The movement of the pelvic floor is subtle, and yet it is possible for all of us to feel its potent effect.

evaEva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes. Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Details

Date:
October 16, 2015
Time:
6:30 pm - 8:15 pm
Cost:
$2 – $95
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