3 Day Wellness Retreat: Unwind, Unpack, and Unplug with Maile Labasan
March 1 @ 8:00 am - March 3 @ 5:30 pm
with Maile Labasan, Clinical psychologist & 500 RYT
In English and Japanese
Unwind the tension in your body, Unpack the emotions that have weighed you down, and Unplug from your full and busy life. Whether as a brief retreat or staycation, you’ll be on beautiful Oahu to rejuvenate your mind and body. Immerse yourself in mindful yoga and gain life tools informed by the latest research in psychology and neuroscience.
Early mornings and evenings, you will have free time for your own interests and family, plus recreational activities including access to beautiful beaches, hiking trails, rich cultural events, shopping, and nightlife of Honolulu & Waikiki.
The result of this Unwind, Unpack, Unplug retreat? You not only leave your retreat feeling restored and refreshed, you also return to your life routines equipped with sustainable skills that you have integrated deeply into your body-mind. Create long lasting change for greater peace, confidence, and harmony.
Retreat pricing:
Without accommodations
$570, early bird $530 until Feb 1, 2019
Sign up now!OR
Retreat + accommodations
$1790, early Bird : $1590 until Feb 1, 2019
Sign up now!
Unsure whether this is for you?
Check out MaileLabasan.com to learn more and receive Maile’s Free gift “3 steps to enhance your mood in 1 minute”
Can’t make it on these dates?
Don’t worry, Get on Maile’s interest waitlist:
Online at MaileLabasan.com
Call/Text 808-799-3153
Schedule:
March 1 1:30-5:30 In studio
March 2 8:00-12:00 Silent hike (optional activity)
1:30-5:30 In studio
March 3 6:00-7:00 Hi’uwai, ocean cleanse (optional activity)
8:00-12:00 Outdoor
1:30-5:30 In studio
Optional:
- Silent mindful hike to a special location on the island. 3-hour hike requires physical mobility – moderate difficulty.
- Sunrise Ocean cleanse “Hi’uwai” with Kumu Malia Helela.
- Add-on for 3 lunches $75 (included with full accommodation package)
Maile Labasan
Clinical psychologist & 500 RYT
With over 18 years of experience as a Licensed Psychologist and 30+ years as a fitness instructor, Maile is committed to helping busy people with full lives manage stress with easy to learn and simple to apply tools that fit into their daily life so they may achieve sustainable life-long improvements in their emotional health and well-being.
Maile fell in love with yoga when she was pregnant with her first child 18 years ago, and it helped her through a challenging birthing experience. Obtaining her Registered Yoga Teaching certification, Maile was delighted to discover that yogic philosophy enhances and blends perfectly with her Psychology practice. Maile is inspired to share the many ways that yoga + psychology can promote inner mental and emotional wellbeing, as well as outer physical health. Maile is dedicated to providing a welcoming & accepting space for her students to access the best version of who they already are and meant to be.
COURSE PACKAGE ($645 Value):
16 HOUR WORKSHOP + INTEGRATION & BONUS SUPPORT
YOGA
Experience specific mindful YOGA sequences (integrated with tools from mindfulness, neuroscience, and psychology) to combat stress, improve calm and focus, lift moods and promote relaxation (for BOTH the beginner and experienced yogi).
Emotional Stress Assessments
Measure your level of stress and the severity of its impact on your physical, mental, and emotional well-being. Learn what kind of emotional “stressor” you are and receive specific protocols to help support positive coping skills.
YOGA Psychology Toolbox
Leave with a customized toolbox of your unique plan for managing your day-to-day stress with more ease and harmony.
Process
Engage in self-inquiry and reflection using guided journaling prompts and techniques to process emotions that can be difficult to release in a regular yoga class or therapy alone.
Feel the power of group processing with guided exercises and paired/group sharing within a safe, supportive, and nurturing setting with others who are seeking the same results.
Take Home Learning Material
Deepen your study of yoga and gain a better understanding of the science of psychology, mindfulness, and neuroscience – the how and why these tools work for stress relief, stress management, and overall emotional well being in your life.
Movement classes (3 class pack)
Access to 3 movement classes offered at Still & Moving Center to augment your experience of restoration and rejuvenation (yoga, dance, martial arts and more).
BONUS CONTENT:
Integrated Support $150+ value
2 Follow-up video conferences with Maile to enhance and reinforce your commitment to change into your life with a customized plan.
Time-limited Bonus $75 value
Complimentary phone consultation regarding your life stressors and personal growth priorities (for the first 10 who sign up).
Audio & Video Recordings
Unlimited access to audio recordings of brief meditations that guide you toward peace, harmony, and deep relaxation.
Unlimited access to video recordings of wellness topics covered.
Optional Ongoing Support
(requires brief interview & instructor approval)
Special access to ongoing support via group or private time to reinforce key growth areas you identify.
Special access to ongoing monthly group yoga to continue your healing and growth journey.
Loyalty Discounts
Lifetime discounts off future events at Yoga +.
RETREAT PRICING:
Without Accommodations/meals
$570, early bird $530 until Feb 1, 2019
at www.stillandmovingcenter.com
OR
Retreat + Accommodations/meals
$1790, early Bird : $1590 until Feb 1, 2019
at www.hoaheleretreats.com
Payment plan available (on case by case basis)
contact neela@stillandmovingcenter.com
