Afro-Fusion Dance Class – LIVE ONLINE, INTERACTIVE with Marnita Billups

Starting September 9, 2020. Wednesdays 4:45 pm (HST). Experience delight and exhilaration with Marnita’s bright, contagious energy in this uplifting dance class to move-your-body-now beats! Afro-Fusion blends dance styles and influences from the African Diaspora. The movement takes its lead from the compelling music and rhythm of House and AfroBeat music. This class takes you on a movement journey through a ground-centering warm up focusing on isolations and a series of stretches to wake up the hips and spine. Marnita then masterfully moves you through an irresistible…

Nia – LIVE ONLINE, INTERACTIVE with Valerie Sanchez

Mondays 5:45 pm (HST). Thursdays 12:00 noon (HST). Saturdays 8:30 am (HST). Valerie is presenting three Nia class options to fit the needs of students in time zones all over the world! Dance, move, laugh, shake and put JOY into your workout! Nia® is an expressive body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® creates an experience that involves your whole body, as well as your…

5 Koshas Meditation 5-Week Series (All Levels) with Miku Lenentine

Sundays 9:30-10:30am (Feb 23 to Mar 22, 2020). In this five-week series we will explore the 5 koshas and also the 5 vayus taught in the ancient yogic texts. Put simply, we will experience meditation focusing on each of the koshas including the material body, the breath or pranic body, the mental body, the wisdom body and the bliss body. We will begin with a simple introduction to…

Gems from the Wisdom Traditions – A Conversation Circle – LIVE ONLINE, INTERACTIVE with Renée Tillotson

Saturdays 3:00 (HST) / Free. Come sit close – virtually – to hear the teachings of the wisdom traditions of the ages. And share the wisdom of your life experience with all of us. Various cultures in all times and places have produced sparkling gems of inspiration – the crystallized essence of spiritual insight. Our upcoming presenters include Aug 29: “Right Livelihood” – Jonathan Colbert on the Theosophical Tradition, September 5: “Vanquishing Victimism” – Ramdas Lamb on the Hindu ascetic tradition, September 19: “Progressive Self-Awakening” – Fariba Enteshari on the Sufi tradition of Rumi…

Jivamukti Vinyasa Yoga – LIVE ONLINE, INTERACTIVE with Sarah McTee

Tuesdays 9:15 – 10:30 am (HST)  Wednesday 9:15 – 10:30 am (HST) Sundays 4:15 – 5:15 pm (HST) – class ended    Started March 24, 2020 Jivamukti is a physically and intellectually stimulating vinyasa style of yoga that integrates the physical, philosophical and spiritual aspects of yoga. Like ashtanga yoga, Jivamukti yoga can include hands-on assists […]

ニア・ライブオンライン Nia – LIVE ONLINE in Japanese with Yukie

毎週金曜日 Fridays 3:30-4:30pm (HST) (日本時間:土曜日 10:30~11:30am)
2020年7月10日スタート!Starting July 10, 2020. ダンス、動き、笑い、体を揺さぶる事は運動に喜びを加えます。Nia®ニアはフィットネス とヒーリングに芸術的で革新的なアプローチで取り組む体と心のムーブメント・プログラムです。マーシャル・アート(武道)、ダンス・アート、ヒーリング・アートを融合させたニアは体のためにだけでなく精神を高める体験を繰り広げます。太極拳の静と集中力、ヨガのアライメントと精神力、テコンドーの爆発的なパワー、自由で優美なモダン・エスニックダンス、様々な要素が合わさりあって、新しい感覚の総合的な健康・幸福感を生み出します。

アイ・ラブ・フラ I love Hula – ライブ・オンライン LIVE ONLINE in Japanese with Doris Morisaki

毎週水曜日 Wednesday 3:30-4:30 pm (HSTハワイ)
(日本時間:木曜日10:30 – 11:30 am) 2020年7月8日スタート!Starting July 8, 2020 
*このクラスは日本語で行われます。This class is taught only in Japanese.
“アイ・ラブ・フラ” クラスで気持ちを高めながらフラ基礎を楽しみましょう!このクラスはフラのステップや手の動きを集中的に学ぶエントリーレベルのフラ基礎クラスです。美しいフラを通じて、ドーリスがハワイの美しい自然と繋がるよう導きます。アロハ・スパークル情報(愉快なハワイの習慣、面白いハワイ語やピジョン語、ハワイアンフード情報やハワイで訪れると楽しい所など)のシェアもあり、楽しくハワイに繋がるクラスです。…

Feldenkrais – LIVE ONLINE, Interactive with Erica Trivett

Mondays 4:15 – 5:30 pm, Wednesdays 4:15 – 5:30 pm (HST). Started June 17, 2020. Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.

Beginner Pilates – LIVE ONLINE with Murat Demirtas

Gain strength, flexibility and confidence in the basics of Pilates technique while developing long, lean muscles. This class is for beginners to learn the specific exercises and body alignment principles outlined by Joseph Pilates. Improve your posture and strengthen your body as you increase core awareness. The class will involve…

Slow Flow into Yin Yoga – LIVE ONLINE, INTERACTIVE with David Sanders

Sundays, 11 am – 12 noon (HST). Starting May 31. Yin Yoga is the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your prana, or life force. Learn to bring awareness to the space between…

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