Healthy Life Tip: Meditate on a Higher Resonance 

by Dr. Wong Kai Ming

It’s important to have an inquisitive mind and always ask questions for an active, healthy brain! 

Our reality is only our perception bound by the limits held in our thoughts. As Tsung-Mi explains, “One does not realize that the objective world appears out of the delusion of one’s own mind.”

Meditation focused on higher resonance can allow one to elevate one’s spirit to higher dimensions. Easier said than done. “How to do…” is really the point. 

To go beyond, we can ask “What is Mind?” and “What is possible?” Cultivating an inquisitive mind – always seeking beyond all the limitations of our present state – spurs us to find that higher resonance.

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