5 Kosha Meditation: 5 week series – LIVE ONLINE, Interactive with Miku Lenentine

Sundays, 8:00 – 9:00 am (HST)

August 9th  – September 6th, 2020

Offered Freely

Sign up now!


In this five-week series, we will explore the 5 kosha taught in the ancient yogic texts. Put simply, we will experience meditation focusing on each of the kosha including the material body, the breath or pranic body, the mental-emotional body, the wisdom body and the bliss body. We will begin with a simple introduction to the 5 bodies and then actually experience each of these bodies as we work through simple mindful breathing exercises, shifting our awareness to each of these layers in ourselves. 

This practice is deeply relaxing and is also very engaging as we begin to develop discernment about our consciousness and levels of awareness in the body. The 5 Kosha Meditation also creates a beautiful foundation for other meditations and it is very simple and accessible for all levels of skill. No prior experience required. All welcome!

Other mindful meditations & conversations – FREE offerings

Wednesdays 12:00-1:00pm, Kwan Yin Meditation

Saturdays 3:00-4:00pm, Gems from the Wisdom Traditions

Sundays 12:00-1:00pm, Satsang


Miku Lenentine

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.

An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 7 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.


Directions for getting in the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

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