Slow Flow into Yin Yoga – LIVE ONLINE, INTERACTIVE with David Sanders
Sundays 11 am – 12 noon (HST)
Starting May 31
Move through the energy – prana – of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.
Optional: You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.
David is a well-loved yogi of tremendous insight and inspiration, which he artfully and humorously weaves into every class, making it a beautiful body mind spirit experience for his students. He is also skilled at creating classes that uniquely meet the needs of every student in attendance. David began teaching at Still & Moving Center on its first anniversary in 2011 and has been a vibrant member of our community ever since.
David began his personal yoga practice in college in 1973 while attending San Diego State University and continued studying at a variety of locations in Los Angeles, primarily Yoga Works, Santa Monica. David deepened his practice at Kalani Honua on the Big Island of Hawaii, graduating from their Yoga Teacher Training in April of 2002. David taught at Kalani from 2003 to 2009, both regular classes and at yoga retreats held there. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. As a life-long student, David never ceases to acquire knowledge and greater understanding into application.