Turkish Bellydance for Fitness – LIVE ONLINE

with Murat Demirtas

Wednesdays, 7:00 -8:00 pm

Starting April 1, 2020

Sign up now!

This is not your typical belly dance class. You will improve your cardiovascular capacity and increase muscle strength through basic and unique movements. While the focus will be on the hips and abs, this belly dance helps you to vibrate all the muscles in your body, which in turn helps to increase cell activity. Vibration is key to any health regime in fitness, but belly dance vibration will magnify this element to a higher degree. You increase internal strength, becoming more confident in yourself and freeing your personality through the belly dance workout. You will release your stress, smile, laugh, have fun and sweat.

 

Murat Demirtas

Murat brings a “joie-de-vivre” and a remarkable sense of body awareness to his students. Based on his belief that every individual is a healer, Murat’s mission is to create an environment that guides people to evolve into their full potential.
His Turkish belly dance classes fuse dance and aerobics to enhance awareness of the individual dancer’s inner power. Murat is a well rounded teacher + artist + athlete, with a special aura, joyful vibration and spirit conveying his love of movement. His performance troupe here in Honolulu goes by the name: Turkish Wings.
His Pilates and foam-rolling classes extend to the entire class many of the the personal training techniques that he shares with individual clients.
Murat hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour. He has trained at the well known Michael King Pilates and with Roxy Menzies.

Murat was honored by ClassPass as the top male Instructor of all classes in Honolulu for 2018.

 

Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

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