Restorative + Yoga Nidra 元気回復＋ヨガ・ニドラ with Paula Celzo
Saturdays 5:45 – 7 pm
(doors lock @ 5:40 pm)Sign up now!
This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body. We end with Yoga Nidra as a very powerful way to still the mind. It is not necessary to concentrate. Simply listen to the instructions, follow them mentally, and refrain from sleeping. Yoga Nidra can calm the mind and elevate our spirit.
Taking yoga with Paula gives you a deep feeling of participating in something sacred and good for the soul, beyond just a healthy physical activity.
Paula started finding her Yogic path through the practice of asanas. In 2015, she encountered the “Bhagavad Gita” which led her to a deeper understanding of what Yoga truly is. Her lifestyle of study and practice incorporates: Vedic scriptures, kirtan, asanas, and meditation brought her to sharing her experience through teaching.
After completing her 200RYT at Rishikul Yogshala in Rishikesh, India, Paula took her 36hr Yoga Nidra teacher training with Mary Bastien, Jennifer Reuter and Brenda Kwon. She completed Restorative Yoga Level 1 Teacher Training with Chanti Tacoronte-Perez. All the while she continues to practice under the guidance of her primary teacher, Yogi Charu.