MELT Roller into Functional Flow Class with Katherine Harts
Mondays 9:15 am
Saturdays 11 am
Wednesdays 7 pmSign up now!
This self-treatment system called MELT allows each student to rehydrate their connective tissue and release ‘stuck stress’ in the body. Then our body functions more efficiently and natural healing occurs daily. Starting class with a soft foam roller and various-sized balls, we restore and revitalize our connective tissue. MELT rebalances our nervous system and releases compression in our joints. The MELT technique improves flexibility, alignment and posture, sleep and digestion, our immune system, and our overall wellbeing for a pain-free life.
Mindful of our breath in floor mat exercises, we next move through functional flow patterns that enhance balance, grace, coordination and strength. Emerge from class feeling revitalized and cheered as you head into your day!
No prior experience necessary. Please dress comfortably.
A few words on Katharine’s Melt class:
“Katharine Harts has a genuine sensitivity for all of her class attendees. She makes it a point to check in with all of her students before, during and after class to make sure they move safely and comfortably. At the completion of each class I feel loose, more relaxed and flexible.” -Rosa
Katharine brings her bright smile and effervescent spirit to every class! She loves helping students find their connection to health and self-expression through these amazing human bodies we live in.
Katharine’s background in movement runs deep and wide. As a dance and fitness educator, she is certified in aerial yoga, many somatic disciplines and the MELT Method Bodywork. She holds an MFA in Dance from the University of Arizona, is a graduate of the Tamalpa Institute where she studied with dance pioneer, Anna Halprin.
She taught hundreds of students over a decade at her Center for Embodied Spirituality, LLC in Marin County, California. Utilizing various aerial props such as trapeze, hammock and lyra, she loves teaching dance and improvisation (See soullovesthebody.com).
Recently relocated to Honolulu, she still owns The Center for Embodied Spirituality, LLC in Marin County, California, where she has taught hundreds of students over a decade. Utilizing various aerial props such as trapeze, hammock and lyra, she has taught dance and improvisation (See soullovesthebody.com).
Some of Katharine’s professional performance experience includes Liz Lerman Hallelujah Project, ORTS Theater of Dance, Body Prints Theatre, Zenith Dance Collective, Anna Halprin’s “Spirit of Place” Stern Grove 2009 and UpSwing Aerial Dance Company National Dance Week Performance 2014-2018.