Healthy Life Tip: Make a “When Life Works” List

from Steve Stephenson, 3 Foot Giant

Life may not always go the way we want it to. Here is a way to reverse-engineer your day to achieve your best life version possible:

  1. Think of times when your life works well! What are key things you do during those times? Write down 16 items that you do when your life works. These will be 16 activities for self-care. Dig deep.

Here are some examples:

  • Dance (Sean provides a 3 minute Dance Party below!)
  • Shower
  • Play Frisbee golf
  • Eat salad
  • Connect with a friend
  • Meditate
  • Drink water, etc.

2: Do at least 4 items from your When Life Works List every day. Make a monthly or weekly chart for tracking your daily progress in doing those 16 activities. Better yet, use your 2020 Still & Moving Center almanac daily for tracking your 4 When Life Works items!

3: Repeat for 3 months. Note the changes in how your life works! 

See the first video below to hear Sean talk about his own When Life Works List.

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