Barre Yoga with Kendra Gillis
Tuesdays & Thursdays 5:45 pm.
Focus on building your strength in a variety of areas: legs, bottom, low back, abdomen and upper body. Using vinyasa flow yoga with dynamic movement and stretches, you warm the body up, increasing flexibility and mobility. With static stretches and holds, you lengthen muscles out. Barre and Pilates elements target your balance, stamina and coordination. Strengthen your core in a dynamic closing sequence that will leave you feeling energized and strong.Sign up now!
You know the friendly/sassy brunette at the front desk with all the tats? The one who laughs and sympathizes and celebrates with you? Guess what! Kendra is also an accomplished yogini with A Yogi 500 hours of RYT yoga teacher training. Beyond that she holds a Masters in Wellness Coaching, which she uses to coach individuals and create wellness plans for corporations.
Always hungry for more training and deeper understanding,Kendra has also earned certifications in: Personal Training through Fitness Mentors; AIReal Yoga; Barre Fitness through BarreAbove; Turbokick; Zumba and Nia.
As Kendra’s client, you will find her to be an attentive listener who quickly arrives at the right plan for your wellness needs. As Kendra’s student in class, you will get thorough, detailed instruction with proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!