Functional Flexibility with Mary Lowman

Wednesdays 10:45 am. 

Thursdays 7 pm. 

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Learn to improve your range of motion and flexibility. We will use static, active, and dynamic stretches to lengthen and activate our muscles. These movements are beneficial for all levels, whether you can bend yourself into a pretzel or you just wish to be able to touch your toes. During class we will utilize our whole body and breath to find release and control in our movements. You will leave class feeling open and fluid, also knowing exercises you can do at home during TV commercials and or when you’re getting out of your car.

Mary Lowman

Mary’s students appreciate that she knowledgeable and very observant, giving them lots of personalized suggestions for alignment and more effective movement.

Mary (“Minnie”) is certified as a group fitness instructor and a nutrition specialist through the American Council on Exercise. Her early training included gymnastics, figure skating, ballroom dance, aerial silks and lyra. Outside of the studio you can find Mary enjoying a nice hike, reading on the beach or playing the piano.

Dancing at the age of two, Mary has never lost her love for movement. She has a passion for helping people to live active lifestyles and loves to encourage others to get moving. She has a special interest in stretching and range of motion training. Mary obtained her Bachelor of Arts in theatre and dance through James Madison University with her concentration in modern dance and butoh.

 

2 Comments:


  • By Cheryl 26 Apr 2019

    Can seniors take this class?

    • By Marta 02 May 2019

      Absolutely! We can scale the difficulty easily to meet multiple fitness levels. Please come!

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