Nia with Renée Tillotson
Mondays & Fridays 11 am – 12 pm.
Sunday 10:30 am.
Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class with Renée is a sure bet. Love to dance? Or think you can’t dance, have no grace, are un-coordinated? Try Nia, where you get to dance your heart out, and you just can’t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music.
Students say Nia with Renée feels smooth in their joints and makes every part of their body feel more open, more alive.
Nia fuses the moves of dance, martial arts and healing arts (such as yoga and Feldenkrais) with a large scoop of fun! No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a much gentler approach, just right for their body’s conditioning.
Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! Leave with the exhilaration of a happy kid just finishing recess! For more insight on Nia, please go to www.nianow.com.