Centered Handstand with Kevin Ralbovsky
New time Thursdays, 7-8 pm
Starting Sep 6
For handstand enthusiasts who want to balance in the middle of the room with straight alignment. This class focuses on developing the foundational elements of wrists, shoulders and core strength needed to get you up and staying there. We explore basic to advanced entries, as well as slow, precise exits. With these techniques, Kevin in a very short period of time mastered many of the handstand’s most challenging entries, including pike press up and from crow pose. He can show you how! This class is a great follow-up to a vinyasa yoga flow.
Having taught for almost 30 years, Kevin Ralbovsky PGA is considered Hawaii’s top golf instructor. He was awarded that honor from Golf Digest Magazine and the Aloha Section PGA multiple times. His passion and daily practice of yoga led him to deeper explorations into the study of handstand biomechanics. Finding your vertical axis and controlling your center of gravity is crucial in both the golf swing and in handstand. Miguel Sant’ana’s hand balance workshop inspired him. Kevin continues to work with notable yogis Daniel Rama, Justin Wolfer and Brigitte Snyder to understand advanced anatomical alignments.