Ayurvedic consultations & private Yoga with Claudia Castor

Claudia helps you to live healthy, at your most efficient best, balancing your body, mind and spirit. Make discoveries with about your specific ayurvedic constitution, your “prakriti”, and how it affects your health, perception and expression.

Understand your eating habits and how they affect your digestive capability. Learn about the six tastes and addiction, why addictions must be broken gradually. Stop dieting, losing and regaining weight! Learn to live in greater harmony, becoming an expert at living your daily life.

Using Marma points, we harmonize our prana (breath/vitality) in the physical body, the most direct method available to enhance health and longevity and to treat a variety of disorders. Energy points (marma) range in size, from the large area at the navel, to the smaller center at the sole of the feet. Claudia can also specific aromatic oils to the marma, addressing: Headaches, insomnia, digestive problems, inflammation and stagnation/congestion.

If desired, Claudia can help develop a specific sequence of “asana”, yoga postures, for your body’s constitutional type, with the optimum “pranayama”, breathing exercise.