Yoga Basics – LIVE ONLINE with Lee-Ann Kong
Thursdays 4:30 – 5:30 pm (HST)
Started April, 2020Sign up now LIVE ONLINE!
Here’s a yoga class designed to be accessible, effective, and fun for every student. We focus on breath and alignment in basic poses, tailoring the class to the individual student’s physical needs, experience, and fitness level. By explaining poses step by step from the ground up, Lee-Ann brings attention to body awareness, moving in and out of poses safely and comfortably, and connecting it all in a simple but dynamic sequence.
Lee-Ann’s approach is fun and energetic. She encourages you to keep going even when you want to quit. Hey, you want to earn those fried foods credits for after class, right?!? When she coaches you to do your best, that doesn’t mean to do someone else’s best. We’re all here to get better, she reasons, so just push yourself to do a tiny bit better than you did before…and laugh your way through it! She reminds you to tune into your personal safety. You don’t need to do the full fancy pose – she gives you options to stay within your range of comfort.
Lee-Ann likes bringing to class crystals, candles, and essential oils for aromatherapy. She studies under a feng shui master learning how universal energy flow affects us on the personal level, and she bring that understanding to her practice and teaching of yoga.
Directions for getting to the online Zoom class:
1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.
2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.
3. Contact the desk staff at 808.397.7678 for troubleshooting.