New Aerial Classes with Yumi Hi

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Aerial Hammock Flow

Tuesdays & Thursdays:    5:45 pm

A supported aerial practice based on yoga principles and movements, Aerial Hammock Flow requires less upper body strength than other aerial apparatus classes. Meanwhile, the class gives you the opportunity to explore your creativity in vertical space. The class will increase core and upper body strength, as well as flexibility and balance.

Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. No jewelry.

Please pre-register for class at least half an hour in advance. Space is limited and setup time for the hammocks is necessary.

 

Introduction to Aerial

Tuesdays:  7:00 pm

What does it feel like to move in and suspend in the air? This is your class, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will practice in the straight silks, lyra, as well as on the floor, developing the body skills so important to being successful, having fun and enriching your mind/body connection. We will focus on the basic skills, which include but are not limited to: learning how to handle aerial apparatus, body alignment, safe entry and dismount, basic climbs and foot locks, and inversions. With practice, your entire body, not just upper body and core, will develop strength, flexibility, alignment and stamina.

We will alternate one week lyra and one week silks.

Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. No jewelry.

Please pre-register for class at least half an hour in advance. Space is limited and setup time is necessary.

 

Yumi Hi

Yumi’s bright smile and warm heart invite all ages to enjoy the artistic and athletic endeavors of aerial, dance, yoga, and stand up paddle boarding (SUP) – sometimes combining several into one class. Safety and exuberance are Yumi’s secret to success. Fun, optimism and intelligence inspire the “I did it!” experience. What began as a hobby, tandem surfing, grew into acrobatics, aerial, yoga, ballroom and Latin dance, culminating in SUP yoga and aerial arts. Be empowered by Yumi’s zest for living life to the fullest and do what you never thought possible!

 

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