Yoga Flow with Lee-Ann Kong

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Thursdays, 4:30-5:30 pm.

 Release the cares of your day with a vigorous, vinyasa flow of movement and breath. Energize your body, still your mind, and reclaim your personal inner balance.  We move through poses that are both fun and challenging, concluding in a well-deserved, body-melting savasana.

Lee-Ann adds a mischievous spark of humor to an excellently taught, classic class: Yoga for Grown-ups.

 

 

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