Vinyasa flow with Cassidy McHugh
In her Vinyasa Flow class, Cassidy focuses on connecting the mind, body, and spirit through the breath in order to heal the body, calm thoughts, and build a deeper connection to the Self. She is keen to develop a rapport with her students to better understand their needs and capabilities in order to ensure that her classes are suitable for all levels.
Cassidy is a registered Yoga Teacher with 200 certification hours in Vinyasa Flow Yoga, as well as a Mentorship program that included an additional 40 hours of training. Cassidy is excited to be a part of this beautiful community.