Foam Rolling Massage – LIVE ONLINE with Murat Demirtas
Saturdays 12:45 – 1:45 pm (HST)
Starting March 28, 2020
**No class July 4th, 2020 for Superclass Event**
Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed as to where and how to roll, as well as where and how NOT to roll. Learn how to breathe through the tight spots and trigger points. Murat teaches you how to find and release tight places with the foam roller, giving you suggestions for body-positioning to help you find those points. During breaks in the rolling and conditioning, he leads you through movements to heal the lower back. When you leave class, you find yourself greatly relieved of pain. Counter-indications: People with recent shoulder/neck/back injuries or surgeries should wait until they have recovered before taking the class. Once you are on the road to recovery, Murat will customize the class to meet your needs.
Murat was honored by ClassPass as the top male Instructor of all classes in Honolulu for 2018.
Directions for getting to the online Zoom class:
1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.
2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.
3. Contact the desk staff at 808.397.7678 for troubleshooting.