Nia – A Workout Adaptable for All Your Needs
I love the Nia classes! I am currently 6 months pregnant, and the workout is totally adaptable to my ever-changing body. It can be anything from a killer cardio workout to an hour of simply enjoying my body moving to the music. I love that whatever my energy or ability level, I seem to be able to adapt Nia classes to my needs. I go to the Mama Nia class with Krista and regular Nia class with Goldyn. Both teachers are awesome.