The Joyful Pain of Foam Roller Tension Release

The Still & Moving Center has the biggest variety of classes ever. The Foam Roller Tension Release class is one of the most fun things I have done lately. You might think, “Poor thing, you don’t get out much, do you?” Believe me, that is not the case. Props: mat, one big ball, two small balls, foam roller. We start with the feet, soon we are rolling all over. This ROLLING on the floor causes an equal amount of pain and pleasure, since looking at other’s people painful faces is plain hilarious. We are all in the same boat though, and as much as you get to laugh at others, you will get laughed at. The class is very casual, but Karen is really knowledgeable and professional. After going to this class I bought a foam roller and tried it at home. It was sad and lonely, with no one to laugh at, and nobody to share my pain. Karen, can you move to Tahoe for me? 


Marta C., Lake Tahoe, CA

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