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December 2018

Nia Special Class with Helen Terry, Nia Trainer

December 17 @ 11:00 am - 12:00 pm

Enjoy a special holiday Nia class with Helen: Monday, Dec 17th, 11am - 12 pm.  (Get a taste of Nia with Helen at our Merry & Bright celebration on Sunday, Dec 16th, 5 pm.) Spending time around Helen you will learn, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.) "I'm passionate about moving people physically, mentally, emotionally, and spiritually. I bring people together and inspire them, at my studio and around the world."

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Nia Journey to Brazil With Lola Manekin, Nia Black Belt

December 18 @ 10:30 am - 12:00 pm

Join visiting Nia teacher Lola Manekin for a wondrous, rhythmic dance-filled journey to her native Brazil in this special 90-minute Nia event 10:30 am - 12 pm. Our focus will be connecting Movement to Music with the Intent of creating pure Magic!! Open to all levels. "Nia has brought me back to my body like no other form of movement ever has. When I am dancing Nia, I awaken to the connection this body has to my life force, my power" – Lola Manekin.

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Lomilomi Massage for Family & Friends with Mālia Helelā

December 23 @ 5:00 pm - 7:00 pm

5-7pm. Therapeutic touch begins when a mom first smoothes her hands in wonder over her growing belly. Across human experience, skills develop as parents perform endless diaper and clothing changes and learn what helps to soothe their individual keiki. The need to provide reassuring touch continues through the bumps and bruises of childhood to the aching hearts of teenage life.  Whether or not we are parents ourselves, we remember what it felt like to be young and hurting and cared for - or wanting to be cared for.

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An Enchanted Evening; Chant in the New Year! with Wade Morissette and friends

December 31 @ 10:00 pm - 11:59 pm

Bring all your hopes and wishes for the world with you and sing in the New Year! Join visiting guest artist Wade and favorite local friends for an intentional evening of prayer, song and chants from the heart. Simple chants, prayers and affirmations sung aloud to bring in the New Year with devotion and gratitude. Chants will be called back and forth with audience participation. Come sing, dance, meditate or simply listen and be part of this sacred community gathering. Bring the New Year in by aligning with and celebrating all that is and all that is to come in 2019 and beyond!

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January 2019

New Year’s Day Superclass: Aiming High

January 1, 2019 @ 4:00 pm - 6:00 pm

Welcome in the New Year with 2 hours of wholesome exercise! Our 2019 theme “Aiming High” at Still & Moving sets our sight on our goals, ideals and plans. Pull back the metaphorical bow string and shoot that arrow high on the first day of the year! Rotate through 5 mindful movement practices for 20 minutes each, every one of them aiming high: more fit, better skills, feeling GREAT. Attend this event free of charge, pre-registration required.

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Winter Intensive Lomilomi Massage Training with Mālia Helela. Focus: Moving Through Space

January 24, 2019 @ 9:00 am - January 26, 2019 @ 5:30 pm

This particular lomilomi training, entitled “Moving through Space”, focuses on the skeletal system and the movement of bones in lomilomi treatments and hula.

This “Moving through Space” lomilomi massage training is one of 8 complementary training programs, each 16 hours long. As a whole, her 8 complementary programs, each with its own focus, provide 128 hours of training that comprises her full culturally-based approach to lomilomi massage. Malia will give this current training compressed into a single  16 hours weekend intensive.

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February 2019

Spring Keiki Hula Halau Series with Kumu Hula Mālia Helelā

February 2, 2019 @ 8:30 am - April 28, 2019 @ 10:30 am

12 Sundays: February 3 to April 28. Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Kumu Malia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition, she is an observant and reverent student of nature and keeper of the land - the 'aina.

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March 2019

3 Day Wellness Retreat: Unwind, Unpack, and Unplug with Maile Labasan

March 1, 2019 @ 8:00 am - March 3, 2019 @ 5:30 pm

Unwind the tension in your body, Unpack the emotions that have weighed you down, and Unplug from your full and busy life.  Whether as a brief retreat or staycation, you’ll be on beautiful Oahu to rejuvenate your mind and body.  Immerse yourself in mindful yoga and gain life tools informed by the latest research in psychology and neuroscience. You not only leave your retreat feeling restored and refreshed, you also return to your life routines equipped with sustainable skills that you have integrated deeply into your body-mind.  Create long lasting change for greater peace, confidence, and harmony. In English and Japanese.

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3 Day Hula “Appreciation” Experience with Kumu Hula, Mālia Helelā

March 14, 2019 @ 9:00 am - March 16, 2019 @ 5:00 pm

March 14-16. Whether you are a novice or an established dancer, Kumu Malia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula.  Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance. No prior hula experience necessary.

The training will be led in the following languages:
English and Japanese

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Nia White Belt Training with Winalee Zeeb

March 27, 2019 @ 3:00 pm - March 31, 2019 @ 5:00 pm

March 27-31, 2019. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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May 2019

3 Day Hawaiian Hula Immersion: “Teaching Fundamentals” with Malia Helela, kumu hula

May 16, 2019 @ 9:00 am - May 18, 2019 @ 5:00 pm

May 16-18. For hula teachers, this 3-Day immersion will deepen your connections to the roots and foundations of hula. It may also qualify you for further mentoring under Kumu Malia.

Over 3 full days, experience many components of the revered Hawaiian hula tradition. Dance, oli, Hawaiian language, ceremony, lei-making, connection to nature, history and culture lessons as well as visits to sacred sites make up this immersive experience. Create a true connection with the heart of aloha and the land of Hawaii through its unique traditional dance.

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August 2019

50 Hour AIReal Yoga™ Teacher Training 2019 with Carmen Curtis

August 9, 2019 @ 8:00 am - August 15, 2019 @ 5:00 pm

Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.

AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and that your gear is held to the highest of standards. Don't miss Early Bird price by July 27!

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September 2019

Nia Blue Belt Intensive Training with Winalee Zeeb

September 16, 2019 @ 3:00 pm - September 22, 2019 @ 5:00 pm

Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body.

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