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July 2017

2017 Passport to Health Adventure Benefit

July 4 @ 9:30 am - September 3 @ 11:59 pm

From 4th of July - Labor Day Eve, September 3rd. Come with us on international mini-adventures at Still & Moving Center. Take classes and collect flags of the world to fill your passport! The more you fill your passport, the more fit you become, and the greater your contribution to special young women on this island. For every class you take during Passport to Health, Still & Moving Center will donate $1 to Hoʻōla Nā Pua organization.

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August 2017

Keiki Hula Halau Series with Kumu Hula Mālia Helelā

August 17 @ 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 17, 2017

7-12 year olds: 8:30-9:30 am. 3-6 year olds: 10:30-11:15 am. 14 classes: $225 for entire Autumn series.

$20 drop-in (only for first month classes).

Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as well as how to make flower lei. Final Winter Performance on Sunday Dec 17th.

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Red Tent Women’s Gathering: Blessing the Pathways with Kumu Mālia Helelā

August 20 @ 5:00 pm - 8:00 pm

Price: $15. On this night of the Mauli (last sliver) moon in the Hawaiian tradition, we honor the pathways that have brought each of us to the present moment. We acknowledge that all our life experiences serve the greater purpose of helping us define our individual values and our soul purpose. Doing so ultimately grants us the wisdom to choose our best path forward. ♥ ♥ ♥ Bring your favorite vegetarian disk for potluck! Please be on time as the doors will lock! ♥ ♥ ♥

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Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

August 22 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until August 29, 2017

Tuesdays, Price: $120, 6 week series. July 25 - August 29. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a “Coming into Harbor” performance Sunday, September 3 - late afternoon.

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Ecstatic Heartbeat Dance: Summer in the City! with Eva Geueke

August 25 @ 7:00 pm - 8:45 pm

Price: $15. 

Folks are back in school, but still summer here in Honolulu! Did you realize that summer in Chinese medicine is the time of the heart?

This Friday night’s dance theme is to warm the HEART! We celebrate love, beauty, joy, happiness and also the compassionate, warm and patient heart. Think of KwanYin. Take heart and express these qualities through dance and music. Open and heal your heart or help to heal the heart of the world. Create joy by dancing freely.

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Self-Healing KoBang: Daoist Breathing Workshop with Master Jonah Chin

August 26 @ 1:00 pm - 3:00 pm

Price: $39.

Imagine the power of healing through breath - not just physical healing, but psychological healing as well. Gain more access to your life force energy.

This is the first in a series of workshops in a traditional Korean system of self-healing called KoBang. In addition to teaching you Daoist breathing in this workshop, Master Chin will share the basic yin/yang system of thought. From the principles of Asian medicine, you will learn why the heart (associated with fire) is above the kidney (associated with water), and how that is relevant to your breathing.

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Nia Mentorship Series: Adapting Nia Choreography to Chosen Music with Renée Tillotson

August 27 @ 9:15 am - 10:25 pm
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating until September 17, 2017

$40 for series or normal drop-in rates. In this highly creative, interactive series, we learn to adapt beautiful existing Nia choreography to the song of your choice. We learn markers for knowing how to match new music with already known movement patterns.  And we figure out how to reorganize the patterns to fit the new piece of music. Be ready to dance!

Nia belts of every level warmly invited to participate and share. Renee gives lots of individualized support and opportunities for self-growth and leadership.

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Feldenkrais@ Workshop for Healthy Feet with Eva Geueke

August 27 @ 12:30 pm - 3:00 pm

Price: $49.

Hurting feet, bunions, crooked toes, plantar fasciitis or just care for your precious feet? These could all be good reasons to take this informative and effective Feldenkrais®/Smart Moves workshop.

You will learn a lot about what to do for your feet and how to correct any problems you might have. Our feet are precious and we need them our whole life to be well. In fact, we feel better when our feet feel good, grounded and happy. Your feet are in good hands with Eva, certified Feldenkrais® practitioner!

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September 2017

Contact Improv & Ecstatic Heartbeat Dance with Eva Geueke

September 1 @ 7:15 pm - 8:45 pm

Price: $15.

Contact improvisation is an international movement art where two or more people dance together sharing physical contact. Through contact with another dancer you gain many more movement possibilities: partnering, rolling, lifting, pushing, pulling and guiding.

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5 RHYTHMS with SOUL EVOLution & Douglas Drummond

September 2 @ 7:00 pm - 9:00 pm

Five Rhythms® is a moving meditation. It is creative and fun with no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms - flow, staccato, chaos, lyrical & stillness. They form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous creative expression.

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Ships are In: Passport to Health Celebration  

September 3 @ 5:00 pm - 7:00 pm

Donation to Ho’Ola Na Pua: suggested $10 per person, or as can.

You have been ‘world traveling’ all summer in our classes. Now it’s time to wrap up your Summer Passport to Health adventure/benefit with a coming-home party! Enjoy entertainment, prizes and honoring our benefit organization, Ho’Ola Na Pua.

We’ll give you a summer highlights multimedia show of what you did in class. We’ll also share a colorful demonstration of movement practices from around the world.

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Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

September 5 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until October 24, 2017

Tuesdays, Price: $180, 9 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a travel/adventure themed performance for our Dangle Your Bones celebration on October 27.

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Ecstatic Heartbeat Dance:  Celebrating Autumn Equinox with Eva Geueke

September 22 @ 7:15 pm - 8:45 pm

Price: $15. 

This dance, exactly on the day of the equinox, is dedicated to balance. The word equinox means “equal night”; night and day are the same length of time. So in this dance we honor the balance of yin and yang, of introspection and extroversion, of activity and rest. We look for that balance within us, we practice it in our body and transform what feels unbalanced through the dance.

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Nia Intensive White Belt training Retreat September 2017

September 23 @ 8:00 am - September 30 @ 5:00 pm

Hoa Hele Retreats Honolulu Master Teacher Retreat Division presents: Nia White Belt training with Winalee Zeeb Nia - The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and…

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Pre White Belt: Hawaiian Waterfall, Hula & Lei Making Outing

September 23 @ 11:00 am - 4:00 pm

Price: $95. If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai'i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful lei of native plant materials…what a day! Activities include lei making, hula lesson, lecture, ¾ mile walk to Waimea Falls, gift and closing ceremony. After the workshop, participants are welcome to keep their flower lei or release them into the ocean.

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Feldenkrais@ + Qigong Smart Moves: Opening the Chest, Improving Lung & Heart Function with Eva Geueke

September 23 @ 1:30 pm - 4:30 pm

Price:  $59.

With the effective easy-to-learn movements of the Feldenkrais® Method and Qigong you can learn to widen the chest, lengthen the thoracic spine and improve organ functioning.

You’ll enhance your elegance (posture), joy (heart) and courage (lungs), as well as health of your entire spine!

Dr. Feldenkrais used to say, “If your lungs glide freely, you do not feel stiff in your neck.” Interesting connection of body parts we might think of at the same time.

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Nia White Belt Training with Winalee Zeeb

September 23 @ 3:00 pm - September 29 @ 5:00 pm

September 23-29, 2017. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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WaveContinuum Workshop: Deep Water Dance for Life with Eva Geueke

September 29 @ 7:15 pm - 9:45 pm

Price: $29.

Let’s go for a deep dive - on land! Forge a deep, authentic healing connection with yourself through movement, breath and sound. Evoke the ancient wisdom that lies in the waters of your body’s muscles, connective tissue, organs and cells. It’s a wonderful practice of creation: spirit-meeting of water and the spark of fire. We are all longing for that connection, and when it is finally here, our heart opens us to deep joy.

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Post White Belt: Ocean Cleansing at Sunrise with Kumu Hula Mālia Helelā

September 30 @ 6:00 am - October 7 @ 7:00 am

Join traditional Hawaiian hula teacher Mālia Helelā for a hi'uwai: ocean cleansing.

Meet before dawn with Mālia, her students, friends and family members for a joyful occasion. This is your opportunity to symbolically release into the sea anything you are carrying which does not serve you. The water is always a delight! After the beach meditation and ocean cleansing, feel free to stay for the optional picnic potluck breakfast. What a great start to the Autumn season and complete your Nia White Belt training! This is a private event - please contact Mālia to be included.

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Feldenkrais® Workshop for a Pain-FREE Back, Joyous Movement and a Functional Life: Powerful Alignments with Eva Geueke

September 30 @ 3:00 pm - 6:00 pm

Price:  $59.

Powerful Alignments: Pelvic floor, sacrum, from lumbar spine to atlas. In this workshop you gain more mobility with more control of your pelvis and a longer spine with better alignment. Improvements in pelvic floor, sacral area, diaphragm and palate lead to alignment of the entire spine! Just remember: Elvis ‘The Pelvis’ had great movement and a good voice!

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October 2017

Feldenkrais® Workshop for a Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck!!

October 1 @ 11:00 am - 3:00 pm

Price:  $59.

The theme of Saturday’s workshop (9/30)  is continued with the focus moving to the neck: facial muscles and connections into the neck and shoulders. This workshop is also like a wonderful facelift, softening and toning the face, flushing the lips and elongating the spine. Re-balance, restore and realign forgotten muscles, connective tissue and organs.

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November 2017

Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

November 7 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until December 12, 2017

Tuesdays, Price: $120, 6 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! You will be preparing for a travel/adventure themed performance for our Merry and Bright celebration on December 17. 

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February 2018

Baron Bodyworks Level II Retreat – Feb 2018

February 1, 2018 - February 6, 2018

Hoa Hele Retreats Honolulu Master Teacher Retreat Division presents: SMFT® Baron Bodyworks Training, Level II - Creating Specificity Sign up now! BetsyAnn Baron Massage Therapist Structural Integrator Founder, owner and director of Baron Bodyworks BetsyAnn Baron is a valued and respected massage therapist and instructor. She began her practice in 1991 and since 2001, has specialized in working with the myofascial system. BetsyAnn’s cumulative experiences resulted in the development in 2006 of the 3-level course curriculum: Structural Myofascial…

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