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May 2019

Introduction: “Taking Back Your Health Program” with Renée Tillotson & Staff

May 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 19, 2019 at 2:00pm

One event on May 21, 2019 at 6:00pm

Sunday, May 19, 2 pm at Still & Moving AND ALSO TUESDAY, MAY 21,  6 pm at Impact Hub.

Are you in transition? Suffering a loss or health setback? Under excessive stress? Stuck? 

Our whole health transformation program gives you a restart. Wherever you are now, take your life and your health into your own hands and move forward. Through movement you will find health.

Our fabulous team of health professionals cares about you, the real you, the inner you. We guide you through a highly personalized program to find your way back to an active, vital life, feeling GOOD again.

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Danger Stranger Series for Keiki with Marie Silva

May 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until May 29, 2019

One event on June 10, 2019 at 4:00pm

Wednesdays at 4-5 pm - April 10 to May 29, 2019. As parents, we can help our children become winners. The Danger Stranger program brings self-confidence, discipline and positive self-image. Keiki learn to to recognize, anticipate and avoid situations with dangerous strangers and bullies at school.

Your child will earn movements designed to enhance body tone and provide safe self-defense. They will improve their speed, precision, strength and agility.

The program will conclude with a simulated exercise to give your child the confidence to know they can now respond effectively to threatening strangers or bullies. And they will earn a medal!

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Nia FreeDance: Empty Bowl with Krista Hiser

May 24 @ 7:00 pm - 8:15 pm

Empty yourself of all that clutter and confusion, and just dance freely. Krista Hiser, 1st degree Nia Black Belt, creates a place to unblock and unlock your energy and stimulate multidimensional movement creativity. This Friday Nia FreeDance welcomes and celebrates Oahu’s Nia and conscious dance communitiesCultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Krista lightly guides your experience through the realms of physical body, mental body, emotional body, and your spirit. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

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Nia Mentorship Series: Source Routine

May 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until August 4, 2019

One event on April 7, 2019 at 9:00am

12 Sundays  • May 5 - August 4, 2019. Free intro April 28. You will find in this mentorship program important instructional tips and a huge virtual hug of support and encouragement.  The bonds of fellowship and interconnectedness that you will share with your fellow mentees and mentors are almost palpable. Participants in former mentorships series have evolved into teaching single songs as guest instructors; teaching partial or whole classes as subs; to teaching classes of their own.

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Lomilomi Massage Training: Moving Through Space with Mālia Helela

May 26 @ 5:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Sunday, repeating until June 16, 2019

5 Sundays: May 19 to June 16, 2019 5 - 8 pm. This particular lomilomi training, entitled “Moving through Space”, focuses on the skeletal system and the movement of bones in lomilomi treatments and hula.

This “Moving through Space” lomilomi massage training is one of 8 complementary training programs, each 16 hours long. As a whole, her 8 complementary programs, each with its own focus, provide 128 hours of training that comprises her full culturally-based approach to lomilomi massage. Malia will give this current training compressed into a single  16 hours weekend intensive.

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Puana Lomilomi cultural immersion & self healing

May 27 @ 12:00 pm - 2:00 pm

Lomilomi, like all forms of healing, is an unfolding process of many steps.  This approach to lomilomi focuses on settling the nervous system and integrating all parts of the body into one.  Drawing on lessons of hula and lei making, students weave lomilomi massage techniques into a tailored treatment that addresses body, mind and spirit.

This activity begins and ends at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako.

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June 2019

From Tip to Toes – Easy & Elegant Walking:A Feldenkrais®/Smart Moves workshop

June 1 @ 2:30 pm - 5:30 pm

Elegant walking is not only beautiful but also efficient and healthy!This workshop will relax and organize the many bones in the feet, strengthen the ankles and set the hip joints and knees in right relationship with the  feet and pelvis. In walking we coordinate many joints together, from the circles that the feet make, to the hip joint and shoulder circles, to the uprightness of the spine and the clarity of the head resting on top of it. Efficient and elegant walking requires an elasticity from the feet to the neck and vice versa. We learn how to let go of unnecessary holding and unconscious stiffening.

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Keiki Hula Halau: Mini-Series with Implements with Mālia Helelā

June 2 @ 8:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until June 30, 2019

4 Sundays in June. June 2, 9, 23, 30. Keiki students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only.

Reserve your spot! Implements are not included in the series. Please contact Kumu Malia for information about where you can purchase implements: malia@stillandmovingcenter.com.

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Turkish Night with Murat Demirtas

June 8 @ 5:30 pm - 8:30 pm

Sign up now! $25 $15 (under 14yrs) (To ensure we provide enough food, please, book before June 1st, 2019)   Doors open at 5:30pm Turkish food served from 5.30pm- 6:30pm Live music, dancing and food - Turkish style! Half a world away from Turkey, Murat Demirtas is sharing his knowledge of Turkish style belly dance—with a twist. Murat’s style is rooted in Istanbul and incorporates a unique modern flare, which bridges the distant worlds of Turkey and Hawaii. This night…

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“Sparked!” with Nathalie Champion

June 10 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on April 1, 2019 at 12:00pm

One event on May 6, 2019 at 12:00pm

One event on June 10, 2019 at 12:00pm

Let’s welcome Nathalie Champion in a lively and thoughtful conversation as she facilitates Sparked! Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required.

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Palena Management practices & Hawaiian Culture

June 10 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

One event on June 10, 2019 at 12:00pm

Ancient wisdom for today’s leaders managing natural resources Island style:
Living on the earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment.  Palena refers to land boundaries and participants are guided through establishing their own boundaries around business, projects and personal life. An easy walk to Ala Moana Beach Park, the activity will take place under the shade of a tree by the beach. In inclement weather, the activity will take place in one of Still & Moving Center’s beautifully appointed studios.

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Danger Stranger Series for Keiki with Marie Silva

June 10 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until August 5, 2019

Mondays at 4-5 pm: June 10 to Aug 5. Except July 22, 2019. As parents, we can help our children become winners. The Danger Stranger program brings self-confidence, discipline and positive self-image. Keiki learn to to recognize, anticipate and avoid situations with dangerous strangers and bullies at school.

Your child will earn movements designed to enhance body tone and provide safe self-defense. They will improve their speed, precision, strength and agility.

The program will conclude with a simulated exercise to give your child the confidence to know they can now respond effectively to threatening strangers or bullies. And they will earn a medal!

Find out more »

Waterfall Hula & Lei-making

June 20 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on April 25, 2019 at 10:00am

One event on June 20, 2019 at 10:00am

One event on July 18, 2019 at 10:00am

If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai’i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful flower lei …what a day!

This walk story begins and ends at Waimea Falls, on the North Shore of Oahu. Waimea Valley is located on the right-hand side past Waimea Bay Beach parking lot.

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July 2019

July 4th Superclass!

July 4 @ 9:00 am - 11:00 am

What better way to get fit and feel good than by tapping into a greater collective energy?!? Join us for a healthy start to your Independence holiday!  By coming to our annual 4th of July superclass, you have a chance to experience 5 different mini-classes in just 2 hours. First time ever: Classes for kids as well as classes for the grownups! So fun!

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Passport to Health Adventure

July 4 @ 10:00 am - September 1 @ 10:30 am

4th of July - Labor Day Eve. Attention all wanna-be world travelers! Come with us on international mini-adventures at Still & Moving Center, and collect flags of the world to fill your passport! The more full your passport, the more fit you become, and the greater your contribution to special young women on this island.

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Waikiki Walk Story & Hula

July 5 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on July 5, 2019 at 10:00am

Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing springs that were filled in the 1920s.  This thoughtful and insightful walk will challenge participants to seek traces of healing and recovery in the surrounding land and within each individual.  Practicing aloha ‘āina, litter collection bags will be provided for light cleanup along the way.

This walk story begins at Still & Moving Center, 1024 Queen Street, Honolulu, a community based mindful movement Center that has been offering multicultural classes, events and workshops for over 7 years, in the heart of Kaka’ako. The walk story ends at Kawehewehe beach fronting the Outrigger hotel.

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Spatial Dynamics for Health: A Visualization & Movement Workshop with Regina Lumsden

July 20 @ 1:30 pm - 4:30 pm

All the top sports players and dance artists use visualization techniques as a tried and true method to enhance their performances. Regina knows from personal experience and training that we could all be moving more safely into better health by moving more mindfully.A long time teacher of Spatial Dynamics and Eurhythmy, Regina feels inspired to teach this workshop after seeing so many of her students and bodywork clients injure themselves unnecessarily. So many of us move our bodies through our daily activities and workouts on automatic pilot! WE CAN WAKE UP to our unconscious habits and move in safer ways!

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Keiki Dance Yoga Day Camps

July 22 @ 9:00 am - July 26 @ 4:00 pm
|Recurring Event (See all)

One event on July 29, 2019 at 9:00am

Week 1: July 22-26, 2019 & Week 2: July 29-Aug 2, 2019. 9 am - 4 pm. Still & Moving Center gives young hearts the opportunity to explore their deep authentic self through the moving arts. Children develop the confidence to express themselves in their own special way, all in a safe and playful environment. We have designed a holistic approach to keiki health and wellness. Your child is likely to come home happy, excited about newfound skills and friends, and ready for a good night’s sleep after an active day!

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August 2019

50 Hour AIReal Yoga™ Teacher Training 2019 with Carmen Curtis

August 8 @ 8:00 am - August 14 @ 5:00 pm

August 8-14 2019. Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.

AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and that your gear is held to the highest of standards. Don't miss Early Bird price by July 27!

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5-Day Shin Somatics® Training: Dance, Somatic Yoga, Bodywork

August 22 @ 8:00 am - August 26 @ 5:00 pm

Aug 22-26, 2019. This transformational practice is rich with images from nature and yoga chakras. Dance and yoga meet in this conscious movement practice. Human development from infant to individual infuses the yoga practice. Yoga teachers can earn CEC’s  with Yoga Alliance. This training comes from Eastwest Somatics Institute. Graduates of the Institute qualify for the designation Registered Somatic Movement Therapist RSMT and Registered Somatic Movement Educator RSME.

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September 2019

Fall Keiki Hula Halau Series with Kumu Hula Mālia Helelā

September 15 @ 8:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until December 15, 2019

Sundays: Sept 15 - Dec 15 . Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auana (modern hula), with the basic steps as well as oli (Hawaiian chants). Children will learn a true appreciation for nature, as well as how to make flower lei. 

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September Public Nia Classes with Winalee Zeeb

September 16 @ 11:00 am - 12:00 pm

Sept 16-22 2019 - Classes daily, times vary. Price: Your class payment option + $4.

Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience.

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Nia Blue Belt Intensive Training with Winalee Zeeb

September 16 @ 3:00 pm - September 22 @ 5:00 pm

September 16-22, 2019. Nia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, and which starts from the body to focus on the mental, emotional and spiritual realms of the self.

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