Events List Navigation
Price: $15. The theme this month is Balancing Feminine and Masculine. We explore how we can flow with this balance in ourselves and in the world, what meaning feminine and masculine qualities hold to us, and how to create inner and outer balance by acknowledging and utilizing all aspects of ourselves.Find out more »
$130 for all 13 sessions, $17 drop-ins. ONLINE & In Person. The focus of the routine Joy, by Ann Christiansen, is to sense life force energy, experience Joy! The intent is to sustain and increase the sensation of Joy, tweaking as needed, to create sustainability in the body.
Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.Find out more »
Price $12. Get ready for something different!....inspired by the rhythmic and sultry moves of the islands of Tahiti, we incorporate modern day dance and music to this upbeat & heart-pumping workout.Find out more »
First Fridays 7-8:15 pm.
Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!
Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.Find out more »
Price $12. Korean Hip Hop with Miranda!
Miranda has a new appreciation for kpop! It is not only a physical workout, but a brain workout as well.
If you like the music, you’ll love the dancing! If you listen to BTS, GFRIEND, BLACKPINK, MVP and EXO then you will love this class. Learn all the moves and see if you can translate the lyrics while you’re at it!Find out more »
The theme this month is Meditation the Feminine Way. We explore how we can have fun with and deepen our meditation practice by approaching it in a feminine way. This means infusing our meditation with softness and self-acceptance and freeing it from being goal-oriented and something we do to be "good". We will do individual meditations as well as connecting with each other and our imagination by co-creating a group meditation in an imaginative, easy way.
At Still & Moving Center, this gathering takes place once a month close to the new moon. At this Red Tent, we will explore how coming together in sisterhood empowers, strengthens and rejuvenates us to stand in our own light and our own truth. A sisterhood can do what no woman can do alone.Find out more »
Tuesdays, Price: $180, 9 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a travel/adventure themed performance for our Dangle Your Bones celebration on October 27.Find out more »
Join traditional Hawaiian hula teacher Mālia Helelā for a hi'uwai: ocean cleansing.
Meet before dawn with Mālia, her students, friends and family members for a joyful occasion. This is your opportunity to symbolically release into the sea anything you are carrying which does not serve you. The water is always a delight! After the beach meditation and ocean cleansing, feel free to stay for the optional picnic potluck breakfast. What a great start to the Autumn season and your Nia White Belt training! This is a private event - please contact Mālia to be included.Find out more »
September 23-29, 2017. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.Find out more »
Price: $95. If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai'i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful lei of native plant materials…what a day! Activities include lei making, hula lesson, lecture, ¾ mile walk to Waimea Falls, gift and closing ceremony. After the workshop, participants are welcome to keep their flower lei or release them into the ocean.Find out more »
Tuesdays, Price: $120, 6 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! You will be preparing for a travel/adventure themed performance for our Merry and Bright celebration on December 17.Find out more »