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February 2018

Private Feldenkrais Valentine Special with Eva Geueke

February 1 - February 28

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

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Lomilomi Spring Training, Jan-April with Mālia Helelā

February 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until March 11, 2018

One event on March 25, 2018 at 6:00pm

8 Sundays - Jan 28 - March 25. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better. Price: $395 + $75 materials fee.

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Wave Continuum: Love Dive – A Shamanic Movement Workshop with Eva Geueke

February 23 @ 7:00 pm - 9:30 pm

We all want love! Yet the word love can be so elusive, so changeable. In this Valentine month session, we invoke the love that lies in the depth of our being. Through breath, sound and movement, we coax it to fill us and the field around us, so that love never has to leave us. What does it feel like to deeply love yourself? Through movement, breath, drawing and automatic writing we explore self-love until “love fills everything” and “will overflow its banks”!

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Pelvis the Elvis Part 2: Feldenkrais/Smart Moves Workshop with Eva Geueke

February 24 @ 2:30 pm - 5:30 pm

Elvis had something valuable to teach us! Learn how the pelvis, attached to the biggest muscle in your body,  becomes your powerhouse for efficient movement and helps your posture. Start by developing awareness of your pelvis and sacrum. Discover how to avoid pinched nerves, making space for the nerves connected with your sacroiliac joint. This Part 2 workshop may be taken alone or - more effectively - together with Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke - February 17 3 - 6 pm

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Still & Moving Center Book Club:  “Elephant Whisperer”

February 25 @ 5:00 pm - 6:00 pm

Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience. Our book for February:

“Elephant Whisperer” by Lawrence Anthony is the true story of a man who heroically undertook the protection of a dangerous, will herd of elephants in his animal sanctuary. It tells his art of living in harmony with the animal kingdom as well as human bureaucrats and poachers.

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March 2018

Contact Improv into Ecstatic Heartbeat Dance

March 2 @ 7:00 pm - 8:45 pm

with Eva Geueke. Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. We help each other to start the dance feeling happy in the body, open in the joints. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. Adding contact with other people further expands the scope of possibilities!

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Nia Starter Kit 1 Workshop + 2 weeks of Nia with Krista Hiser

March 3 @ 1:30 pm - 3:00 pm

Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body - all without impact. Nia releases stress, heightens awareness and heals the body. You can have as much fun as a little kid let loose on the playground! What a starter pack: this workshop, followed by 2 weeks of unlimited free Nia at Still & Moving Center.

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Dances of the Silk Road with Tara Pandeya and Yi-Chun “Billy” Chang

March 4 @ 8:00 am - March 9 @ 5:00 pm

This spring, Billy and Tara will lead a 14 hour intensive journey through the dances of the Far, Middle and Near Eastern traditions. Yi-Chun "Billy" Chang, contemporary performer and choreographer, finds his inspiration in both traditional and modern styles. His work is deeply influenced by martial arts, Chinese traditional opera movement and meditative arts.  Tara Pandeya creates new choreographic works and teaches to build cross-cultural bridges, to connect with people and to evoke curiosity in others.

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Pain Free Neck,  Relaxed Jaw & Good Vision – Feldenkrais® / Smart Moves Workshop

March 4 @ 12:30 pm - 2:00 pm

This workshop will give you practical knowledge and skills to start solving surprisingly interconnected problems, such as jaw tightness and sciatica, or eye strain and headaches. Through the gentle, slow moving Feldenkrais® Method you begin to rebalance, realign and heal the source of all these issues: faulty habits that lodge in the spine. Loosening the neck has a rippling effect all the way down our back.

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Lomilomi Spring Training, Jan-April with Mālia Helelā

March 4 @ 6:00 pm - 8:00 pm

8 Sundays - Jan 28 - March 25. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better. Price: $395 + $75 materials fee.

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Love Dive – A Wave Continuum Movement Journey

March 9 @ 7:00 pm - 9:30 pm

Workshop with Eva Geueke and Kalimah Godheart. Awaken your heart and heal yourself by delving into the inner wisdom of “your biology”. Your joints open, fluidically connecting all of your body. Through breath, sound and movement, we coax the love that lies in the depth of our being to fill us and the field around us, so that love never has to leave us. Our love overflows into the great ocean of love.

Learning awareness of the body and the self translates into awareness of others and our surroundings. We gain the virtues of peace, self-love with compassion for others, and gentleness with strength.

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Healthy Feet, Knees & Mobile Hip Joints: Feldenkrais® / Smart Moves Workshop

March 10 @ 2:30 pm - 5:30 pm

with Eva Geueke. If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it! Give your feet and joints a lot of TLC in this workshop. Learn ways to move smarter and feel better.

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Freely Moving Neck, Diaphragm & Eyes: Feldenkrais® / Smart Moves Workshop

March 11 @ 4:45 pm - 7:15 pm

with Eva Geueke. The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes.  

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Authentic Movement as doorway to Conscious Dance

March 16 @ 7:00 pm - 9:00 pm

with Eva Geueke. Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that is personally enhancing. You may experience Authentic Movement as meaningful play, full of fun. At other times you may experience intense feelings and receive helpful insight into the wisdom of your own body. For our first hour we will practice Authentic Movement, usually done with eyes closed and attention directed inward. We then step from this authentic, more internal place into the eyes-open practice of Conscious Dance.

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How to walk efficient and elegantly – Feldenkrais® / Smart Moves Workshop

March 17 @ 2:30 pm - 5:30 pm

with Eva Geueke.

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

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Wao-Lehua Red Tent with Mālia Helelā – The Cosmic Dance

March 17 @ 5:00 pm - 7:00 pm

This month’s theme: HOLDING FAST - PA’A. Be steady to your purposes and firm as a rock - Mary Shelley. These ongoing womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience.  Lehua flowers are much beloved by the people of Hawaiʻi.  The unique tufted blossoms figure prominently in Hawaiian chants and legends and is a poetic name for menses.  Wao-Lehua means domain of the lehua blossoms.  It is a dedicated space for women created near each new moon.  

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7 Year Re-Birthday

March 18 @ 5:00 pm - 7:00 pm
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The Art of the Traditional Hawaiian Massage, Lomilomi, as taught by Kumu Hula, Malia Helela

March 20 @ 8:00 am - March 24 @ 5:00 pm

This 18-hour intensive training will cover the basic elements of the practice, the retreat allows full immersion in the history, meaning, technique, inspiration and foundations of the sacred and revered lomilomi massage.

Part of an 8 part program developed by Malia Helela, each part is a stand-alone training. Full certification awarded at the completion of all 8 parts.

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Freaky Friday FreeDance with Krista Hiser

March 23 @ 7:00 pm - 8:15 pm

Shake a tail feather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

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Anti-Scoliosis, Align Your Spine: Feldenkrais® / Smart Moves Workshop

March 24 @ 2:30 pm - 5:30 pm

with Eva Geueke. In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal. You will feel more mobile yet stable. You may be able to avoid headaches as well.

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The Astrology & Numerology of 2018 with Alice Inoue

March 25 @ 1:30 pm - 3:00 pm

Learn how to optimize your possibilities for the upcoming year. Join expert life guide, astrologer, and award-winning author Alice Inoue, founder of Happiness U, for an enlightening workshop. As we enter a time that inspires high-resonating, fruitful partnerships and opportunities, Alice suggests a solid path towards our desired manifestations by making conscious choices. She shares with us an all-encompassing perspective of the themes of this year to help each of us understand how to best navigate our journeys.  $39

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Still & Moving Center Book Club: March book

March 25 @ 5:00 pm - 6:00 pm

Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience.

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April 2018

“May Day Lei Day in Hawaii” Hula immersion w Kumu Hula, Mālia Helelā

April 30 - May 5
Malia Helela

Whether you are a novice or an established dancer,  Mālia’s guidance will encourage full immersion in the cultural background, techniques, inspiration and foundations of the much-admired Hawaiian Hula. A 17 hour intensive training to deepen all elements of your Hula practice.

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