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August 2018

Smile Yourself to Health – A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 21 @ 1:30 pm - 4:00 pm

You will learn different Feldenkrais sequences than in the Smile Your Way to Health workshop held on August 4.  Enhance your learning experience by signing up for both Smile workshops! Our face expresses how we feel. This two-part workshop could change your life... or at least give you a wonderful facelift that will free you jaw, neck and shoulder areas!

When our jaw is very tight it takes effort to smile, yet when we smile in a relaxed manner we bring ourselves peace and relaxation, and may even benefit our organs.

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WaveContinuum/Water is Life with Eva Alewa Geueke

August 24 @ 7:15 pm - 9:15 pm

Healing power of water evoked through sound, breath and spiral movement.
In this workshop you will learn to:
– Restructure your movement and reverse aging.
– Evoke the fluids and spark electricity in the body to heal and multiply healthy cells.
– Explore your beauty, strength and creativity through wave movement and sound.
– Tap into the wisdom that lies inside of the Body’s fluid system.

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Diaphragmatic Breathing – Pilates/Franklin workshop with Master trainer, Lisa Ortega Loya

August 25 @ 1:30 pm - 2:45 pm
|Recurring Event (See all)

One event on September 22, 2018 at 1:30pm

One event on October 27, 2018 at 1:30pm

Saturdays - Aug 25, Sept 22, Oct 27th. A workshop to “embody” the movement and efficient use of this most important breathing muscle, the diaphragm. Through experiential anatomy, imagery, and movement exercises we will create better breathing capacity, healthy organs and more core support. We will learn:

- Self-touch to show location and synergy with the other core muscles.
- Why bracing your abdomen inhibits the diaphragm’s movement and abdominal conditioning.
- To apply correct diaphragmatic breathing with our Pilates work.

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Zen of cooking workshops Sheila Wrede

August 25 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Saturday, repeating until August 25, 2018

Saturdays in August 4-11-18-25. Take your wellness and fitness to the next level.  Exercise alone will not help you fight chronic disease and live a healthy life.  By incorporating nutrition into your fitness and wellness routine, you can achieve your goals of losing weight, feeling better, and reducing or eliminating the harmful medications that create the blahs.  This 4 part series will focus on demystifying nutrition with a focus on the cooking basics, eliminating your sugar cravings, and utilizing whole foods from a farmers market. You will learn easy to make meals that taste good and are good for you.

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Anti-Scoliosis & other Unwanted Spinal Curves –  A Feldenkrais®/Smart Moves Workshop with Eva Alewa Geueke

August 26 @ 4:30 pm - 7:00 pm

This workshop helps your spine to untwist, to realign, and to self-heal. We use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to re-find spinal health, regain your range of motion and undo tension and pain.

In the course of this workshop, you will learn easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated time and time again by others, you can now learn what it is that causes you discomfort, tension or effort, and learn how to avoid it.

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Dance Veil Mystique with Willow Chang

August 31 @ 7:00 pm - 8:15 pm

Enhance the magic of your dance with the beauty of the veil, admired for by many cultures over generations. Whether draped on the body or used in dance, the veil’s mystery and intrigue are undeniable! This class is a great intro and refresher for dancers of all disciplines and experience levels. In addition to movement and dance, you’ll be amazed at the upper body and full body workout veil dancing provides.

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September 2018

Anatomy & Kinesiology 1: A Workshop set for Yoga Teachers with Dr. Christine Keller, Holistic Physical Therapist

September 1 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)

One event on September 8, 2018 at 1:30pm

2 Saturdays, Sept 1 & 8. This workshop will empower you to more thoroughly and precisely prepare your students for the postures you are suggesting they do, significantly increasing their safety in your classes. Our ethical and professional responsibility as yoga teachers impels us to acquire the knowledge and deep understanding of how the machine we are guiding to move, actually moves. Kinesiology being the study of the body’s movement, who better to learn from than a Physical Therapist who is also a yoga teacher?!?

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Fall Keiki Hula Halau Series with Kumu Hula Mālia Helelā

September 2 @ 8:30 am - December 30 @ 11:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until December 30, 2018

Sundays: Sept 2 - Dec 30. Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Kumu Malia has an affinity for teaching young children.  For the last decade she has developed lessons specific to infants, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition, she is an observant and reverent student of nature and keeper of the land - the 'aina.

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Good Eyes, Relaxed Jaw & Neck: a Feldenkrais®/Smart Moves workshop with Eva Alewa Geueke

September 2 @ 4:30 pm - 7:00 pm

Eyes are important for more than seeing and jaw troubles can be dealt with! This workshop helps to improve your vision and gives you the practical knowledge and skills to alleviate suffering from jaw pain or dysfunction, which is often linked to seemingly unrelated challenges, including migraine headaches and eye strain. When we use our eyes properly and release our jaw, our neck improves and even shoulder pain can subside.

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Nia FreeDance with Krista Hiser

September 7 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:15pm on day First of the month, repeating until December 8, 2018

Cultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.

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Bellydance Workshops with Samantha Giridhar

September 8 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 3:00pm

Sign up now! Saturdays, September  8 & 22 3-5 pm $39 each or $70 for 2    Precision Bellydance Bootcamp: Drum Solo Choreography September 8, 3-5 pm Drum solos are some of the most dynamic and technically challenging pieces in the art of bellydance. They present a way for dancers to show exactly how precise they can be - nothing gets the hearts and hips pounding like a dynamic drum piece! Among her students, Sammie has a reputation for pushing dancers to…

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Women’s Red Tent Gathering: A Sacred Time for Women with Christine Keller

September 8 @ 5:00 pm - 7:00 pm

An evening to explore the moon, being woman, and the connection between: Yoni, Womb and Cycles. As a new moon approaches, the tides and waters shift, causing our bodily pressures and rhythms to adapt. During this event we will learn the science behind body rhythms as well as body rhythm tracking methods. We’ll get tips on pelvic floor use and tension relief techniques - some of which may help relieve monthly cramping. We will experience a Yoni Meditation and a Goddess Tarot Card Movement Exploration.

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Nia Mentorship Series: Zensation Routine with Moving Arts Masters

September 9 @ 9:00 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 9, 2018

Sundays 9 - 10:25 am: 9/9 - 12/9. In the routine Zensation, Debbie Rosas has choreographed one song for each of 9 Movement Forms that compose Nia. She gives us sensations from the Dance Arts: Jazz, Modern and Duncan; from the Martial Arts: Tai Chi, Aikido and Tai Kwon Do; and from the Healing Arts: Yoga, Feldenkrais and Alexander Technique.

You will have the opportunity each session to move with a master practitioner from each of these moving art forms, in addition to learning the choreography of the corresponding song.

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Nia Green Belt Intensive Training – Learning to teach Nia! With: Winalee Zeeb, International Nia Trainer

September 13 - September 17

Our dear, amazing Nia Trainer, Winalee Zeeb, offers you this 45 hour training over 5 days to transform your Nia White Belt principles into real, on-the-dancefloor teaching skills with clarity. It is open to Nia Belts of all levels. New teachers develop confidence, craft and skill by learning and practicing the foundations of teaching. Seasoned teachers refine and deepen their understanding, building on their craft and receiving feedback from peers to deliver the most powerful experience possible.

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Joy of Movement classes with Nia Trainer Winalee Zeeb

September 13 - September 17

Daily September 13 - 17. Experience the Joy of Movement! Come and move with the infectiously vibrant International Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades of experience.

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Sparked! A Hui Hou to Vivian with Vivian Best and Nathalie Champion

September 14 @ 7:00 pm - 9:30 pm

Vivian’s farewell Sparked event at Still & Moving Center’s Barefoot Ballroom

Come join us for a potluck celebration and Sparked game from 7-8:30 and then stay and dance with us!  Ecstatic Dance will be from 8:30-9:30pm!  Join in a lively and thoughtful conversation followed by dancing led by Sparked! facilitators, Vivian Best, Nathalie Champion and maybe more! 

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Safe Headstands to Free your Neck: a Feldenkrais/Smart Moves workshop with Eva Alewa Geueke

September 15 @ 1:30 pm - 3:15 pm

This workshop is for anyone who wants to safely stand on their head. Feel the the benefits of being upside down, including a freer neck and greater space between the vertebrae for a more flexible spine, as well as lowered anxiety and improved blood flow to the brain. This workshop can assist yoga students, dancers, and martial artists in their practices. The smartness of the Feldenkrais Method introduces a safe method to learn to stand on your head and improve your neck and back.

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Wave Continuum: Water is Life…And so is Movement! with Eva Alewa Geueke

September 21 @ 7:00 pm - 9:30 pm

Life flows in the healing power of sound breath and spiral movement! Through Movement done with Love & Awareness we create balance in Body, Water and Earth. In this workshop you will learn to:
–  Restructure your movement and reverse aging.
–  Evoke the fluids and spark electricity in the body to heal and multiply healthy cells.
–  Explore your beauty, strength and creativity through wave movement and sound.
–  Tap into the wisdom that lies inside of the Body’s fluid system.

Find out more »

Improve your Backbend & Undo the Hunch Workshop with Eva Alewa Geueke

September 23 @ 12:30 pm - 2:15 pm

Back bending can be a challenge for many people, from yoga students to stargazers. And not all yoga classes teach students to move with the body awareness Feldenkrais engages us in. Learn here to safely perform a “wheel” without straining your lower back. This intermediate/advanced workshop uses the smartness of the Feldenkrais Method for you get into a backbend with ease, breath and ‘aha’.

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Improve and Heal your Knees & Hips: a Feldenkrais/SmartMoves workshop with Eva Alewa Geueke

September 23 @ 4:30 pm - 7:00 pm

Dr. Feldenkrais had injured his knee badly in his youth and by the time he turned 40, he was on crutches. Rather than accepting his situation, he set out to understand his body, brain and nervous system. Thanks to the brilliantly orchestrated movement plan that he devised, he was able to rehabilitate himself. You learn to put your weight through your knees and to align the knees better with your hip joints, ankles and rest of your body so that they can self-heal, as Dr. Feldenkrais did.  

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Bollywood Dance Performance Series with Willow Chang

September 29 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Saturday, repeating until November 3, 2018

6 Saturdays: Sep 29, Oct 6, Oct 13, Oct 20, Oct 27, Nov 3  2018. Learn Bollywood choreography with Miss Willow! Designed for experienced/continuing dancers to complete an original Bollywood choreography for performance. We'll cover performance dynamics, facial expression, energy use and elements of Indian dance. We'll showcase our dance at the November 11th Diwali celebration at Still & Moving Center, as well as at other community performance events. Prerequisite: concurrent attendance in Willow’s on-going Bollywood technique class or teacher permission.

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Lifetime of Vitality Award: Al Harrington

September 29 @ 2:00 pm - 4:00 pm

Join us in joyful movement as we honor our friend and legendary entertainer Al Harrington for our Lifetime of Vitality award!  Al is known worldwide for his roles in both the original and reboot of Hawaii 5-0. His has become a household name in Hawaii for his many years as an entertainer in Waikiki, earning the well-known moniker of "The South Pacific Man." In fact, the Hawaii Academy of Recording Arts is awarding Al a Lifetime Achievement Award for 2018.

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Stress Reduction, Just a Breath Away – A YOGA+ Course with Maile Labasan, Ph.D., 200-RYT

September 30 @ 3:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until October 14, 2018

3 consecutive Sundays:  Sept 30, Oct 7 & Oct 14, 2018. Experience the Ahhhhh... of just 3 Sundays afternoons to step out of stress and engage in self care. This is for you: mind, body, and spirit. It’s for you whether you are new to yoga or well-experienced.

Feeling stressed, overwhelmed, and longing for the days when things were more simple - but too busy for that getaway retreat or vacation? Have you been occupied with work or family responsibilities and need efficient ways to get more long-lasting relaxation and ease in your already full life? Take this course for stress relief and management.

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Lomilomi Massage Training Focus: Finding Your Voice with Malia Helela, Kumu Hula

September 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until August 12, 2018

One event on September 30, 2018 at 6:00pm

8 Sundays - Aug 12 - Sept 30. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique.  Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family.

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October 2018

Claudia Castor 200 RYT Yoga Teacher Training – Oct 8-28, 2018

October 8 - October 28

 This training offers a complete curriculum to immerse yourself in the vastness of Yoga in a light and digestible format.

Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.

Ignite a lifelong desire to self-study, share this vast ancient and timeless technology. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher. Don't miss Early Bird price by August 31!

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CircAsana Creative AcroYoga Workshop

October 20 @ 3:00 pm - 5:00 pm

This all levels workshop is designed to unleash your inner YOU-nicorn. Connect to yourself through mindful movement, collaborate with others while exploring the strength and dynamics of partner balance, and create a YOUnique acroyoga flow in this fun, inspiring and accessible class. CircAsana Yoga is a fun blend of acrobatic and aerial conditioning, vinyasa yoga and restorative physical therapy.  It works to develop sustainable strength, flexibility, grace and joy.

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Creative AERIAL Yoga Classes with CircAsana

October 21 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

One event on October 28, 2018 at 11:45am

2 Sundays: Oct 21 & 28. Use the magic of yoga to create flowing pieces of aerial art. This fun, interactive class blends the science of creativity with aerial dance and yoga to create YOUnique aerial yoga choreography. Classes incorporate pulling strength, pushing strength, core strength
and active flexibility, leaving you balanced, with a happy core, and ready for any physical

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CircAsana Bendy Bliss Workshop

October 27 @ 3:00 pm - 5:00 pm

The intelligence of flexibility: This workshop blends therapeutic body balancing techniques with partner acrobatics, flexibility conditioning and flow-filled yoga to build longevity in the practice of back bending and splits.

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November 2018

Diwali Festival of Lights Celebration

November 11 @ 5:00 pm - 7:00 pm
Delicious Indian food for purchase.

Enchant your family with this colorful celebration from ancient India, with international highlight performances! Behind Diwali is the adventurous Ramayana epic - complete with brave, noble warriors, a princess, a demon king and the valiant monkey hero: Hanuman. This universal tale of Prince Rama will unfold through storytelling interspersed by performances from our dance, yoga, martial arts and aerial classes. Be dazzled by both Bollywood, hula and belly dancing. Cheer on our heroes IN battle scenes, enjoy, a troupe of aerial monkeys, and a fire-lit homecoming for the prince and his princess! Celebrate the victory of the forces of light over the darkness. Delicious Indian food for purchase.

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