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Sundays: Sept 2 - Dec 16 . Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient hula) and hula auwana (modern hula), with the basic steps as well as oli (Hawaiian chants). Kumu Malia has an affinity for teaching young children. For the last decade she has developed lessons specific to infants, toddlers and preschool aged keiki. She also enjoys sharing classic hula and songs with the elderly. In keeping with her tradition, she is an observant and reverent student of nature and keeper of the land - the 'aina.Find out more »
This training offers a complete curriculum to immerse yourself in the vastness of Yoga in a light and digestible format.
Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.
Ignite a lifelong desire to self-study, share this vast ancient and timeless technology. We are a registered school with Yoga Alliance. Students are invited to deepen their knowledge of Yoga and/or pursue the path of an accredited Yoga Teacher.Find out more »
We’ve Got Your Back – October 27, 2018:
A workshop to ‘incorporate’ (bring into the body) healthy spine function. Discover the several layers of muscles and fascia of your back and how to work them properly. Through experiential anatomy, imagery and movement exercises we will create a healthy, strong and flexible spine.
The intelligence of flexibility: This workshop blends therapeutic body balancing techniques with partner acrobatics, flexibility conditioning and flow-filled yoga to build longevity in the practice of back bending and splits. The acrobatic and aerial conditioning ‘Circ' component of CircAsana focuses on the development of functional strength, through connected-upside-down-ness, safe flight and other creative, playful activity. Classes incorporate pulling strength, pushing strength, core strength and active flexibility, leaving you balanced, with a happy core, and ready for any physical Challenge.
The vinyasa yoga ‘Asana’ element explores graceful and creative movement, synchronizing dance, breath and mindfulness to open every corner of you, inspire heart-warming peace and bring you into the present moment.Find out more »
Sundays 9 - 10:25 am: 9/9 - 12/9. In the routine Zensation, Debbie Rosas has choreographed one song for each of 9 Movement Forms that compose Nia. She gives us sensations from the Dance Arts: Jazz, Modern and Duncan; from the Martial Arts: Tai Chi, Aikido and Tai Kwon Do; and from the Healing Arts: Yoga, Feldenkrais and Alexander Technique.
You will have the opportunity EACH SESSION to move with a MASTER MOVING ARTIST from ONE of the MOVING ART FORMS, in addition to learning the choreography of the corresponding song.Find out more »
2 Sundays: Oct 21 & 28. Use the magic of yoga to create flowing pieces of aerial art. This fun, interactive class blends the science of creativity with aerial dance and yoga to create YOUnique aerial yoga choreography. Classes incorporate pulling strength, pushing strength, core strength
and active flexibility, leaving you balanced, with a happy core, and ready for any physical
6 Saturdays: Sep 29, Oct 6, Oct 13, Oct 20, Oct 27, Nov 3 2018. Learn Bollywood choreography with Miss Willow! Designed for experienced/continuing dancers to complete an original Bollywood choreography for performance. We'll cover performance dynamics, facial expression, energy use and elements of Indian dance. We'll showcase our dance at the November 11th Diwali celebration at Still & Moving Center, as well as at other community performance events. Prerequisite: concurrent attendance in Willow’s on-going Bollywood technique class or teacher permission.Find out more »
Cultivate life force energy though this 60 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.Find out more »
Cultivate life force energy though this 75 minute conscious dance experience of music, movement, and magic. Nia FreeDance is lightly guided through the realms of physical body, mental body, emotional body, and your spirit, to intentionally craft multi-dimensional creativity. Benefits include enhanced physical conditioning, self-healing, deep listening, and emotional self-awareness.Find out more »
Let’s welcome Nathalie Champion in a lively and thoughtful conversation as she facilitates Sparked! Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required.Find out more »
Enchant your family with this colorful celebration from ancient India, with international highlight performances! Behind Diwali is the adventurous Ramayana epic - complete with brave, noble warriors, a princess, a demon king and the valiant monkey hero: Hanuman. This universal tale of Prince Rama will unfold through storytelling interspersed by performances from our dance, yoga, martial arts and aerial classes. Be dazzled by both Bollywood, hula and belly dancing. Cheer on our heroes IN battle scenes, enjoy, a troupe of aerial monkeys, and a fire-lit homecoming for the prince and his princess! Celebrate the victory of the forces of light over the darkness. Delicious Indian food for purchase.Find out more »
Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. Lomilomi acknowledges and appreciates the influence of Hawaii’s natural environment on its healing practices. This training provides a foundation in lomilomi that is appropriate for use in a spa setting or within the family.
Malia introduces bodywork in the first lesson, so look forward to giving and receiving massage in every session! Each weekly session builds upon the last so that lessons and themes are intertwined.Find out more »
Move better, feel better Workshop – Combining the Franklin Method with Pilates with Tom McCook, Internationally recognized fitness and movement specialist
Nov 16 & 17. Tom McCook comes to Still & Moving Center!!! Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience.Find out more »
Winter solstice is a time of celebration the world over, with candles and fires burning bright to welcome the return of the sun! Join us for a Merry & Bright celebration with your Still & Moving Center faculty and friends.
Raise your voices with our Seated Baby Hula class as they lead a joyful Hawaiian Holiday Singalong - there will be jingle bells for all! The Keiki Hula Halau will enchant you with their merry dances and bright smiles. Adult performances will include Hula and Bellydance. Aerial performances will thrill and delight. Lift your body and soul with playful, holiday themed Nia. Savor complimentary hot spiced cider and cookies after the performances. Letʻs celebrate the season with lightness of heart and jolly good cheer!!!Find out more »
This particular lomilomi training, entitled “Moving through Space”, focuses on the skeletal system and the movement of bones in lomilomi treatments and hula.
This “Moving through Space” lomilomi massage training is one of 8 complementary training programs, each 16 hours long. As a whole, her 8 complementary programs, each with its own focus, provide 128 hours of training that comprises her full culturally-based approach to lomilomi massage. Malia will give this current training compressed into a single 16 hours weekend intensive.Find out more »
March 27-31, 2019. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.Find out more »
Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue Belt explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body.Find out more »