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June 2017
$15

Red Tent Women’s Gathering Theme: Balancing Feminine and Masculine

June 24 @ 5:00 pm - 8:00 pm

Price: $15. The theme this month is Balancing Feminine and Masculine. We explore how we can flow with this balance in ourselves and in the world, what meaning feminine and masculine qualities hold to us, and how to create inner and outer balance by acknowledging and utilizing all aspects of ourselves.

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Nia Mentorship Series – Joy routine with Renée Tillotson

June 25 @ 9:15 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Sunday, repeating until August 6, 2017

$130 for all 13 sessions, $17 drop-ins. ONLINE & In Person. The focus of the routine Joy, by Ann Christiansen, is to sense life force energy, experience Joy! The intent is to sustain and increase the sensation of Joy, tweaking as needed, to create sustainability in the body.

Renée teaches you tools to unpack each song of a Nia routine, musically and choreographically. She shares insights from her 15 years of Nia practice and teaching, including life lessons from both of Nia’s founders, Debbie Rosas and Carlos Rosas.

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Lomilomi Series with Mālia Helelā

June 25 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until August 13, 2017

8 Sundays, June 25 - August 13. Price: $395 + $75 materials fee. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better.

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July 2017
FREE Event

Bon Voyage Superclass

July 4 @ 9:00 am - 11:00 am

FREE!
Join our Bon Voyage Superclass! Five movement practices - for 20 minutes each. Wow! It’s the perfect way to get excited about healthy habits for the whole you. 2 hours of conscious fitness instruction free of charge! What a fabulous, embodied way to celebrate a vibrant summer! Your mini-class options will include: Turkish Belly Dance, Aerial Hammock (French), Yoga (Indian), Pilates (German), Hula (Hawaiian), Nia (international mix), Foam Rolling (American), and more!

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2017 Passport to Health Adventure Benefit

July 4 @ 9:30 am - September 3 @ 11:59 pm

From 4th of July - Labor Day Eve, September 3rd. Come with us on international mini-adventures at Still & Moving Center. Take classes and collect flags of the world to fill your passport! The more you fill your passport, the more fit you become, and the greater your contribution to special young women on this island. For every class you take during Passport to Health, Still & Moving Center will donate $1 to Hoʻōla Nā Pua organization.

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$12

Tiare Fit with Kanani Dias

July 7 @ 6:45 pm - 8:30 pm
|Recurring Event (See all)
Every 1st Friday

Price $12. Get ready for something different!....inspired by the rhythmic and sultry moves of the islands of Tahiti, we incorporate modern day dance and music to this upbeat & heart-pumping workout.

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First Friday FreeDance with Krista Hiser

July 7 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on July 7, 2017 at 7:00pm

First Fridays 7-8:15 pm.

Price: $12.

Shake a tailfeather, let your hair down and cut the rug! It’s Friday for heaven’s sake!

Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.

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Keiki Hula Halau: Mini-Series with Implements with Malia Helela

July 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until July 30, 2017

Price: $59. Sundays, July 9, 16, 23 & 30.

Students are introduced to 2 instruments in this series. They dance with an ipu (gourd) and puʻili (split bamboo). Kumu Malia also includes classic hula dances using the hands only. Keiki will have an opportunity to perform on Monday, Labor Day, September 4th.
Implements are not included in the series.

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Happy, Healthy Kids In Motion Summer Camp!

July 10 @ 8:30 am - July 14 @ 4:30 pm
|Recurring Event (See all)

One event on July 10, 2017 at 8:30am

Ages 6 - 12. Price: $399 per week. June 5 - 9 and July 10 - 14.
8:30am - 4:30pm. Healthy children move. Healthy children are happy. Too much screen time? Give your child a week of fun-filled movement with enriched stillness.

Aerial skills, yoga, hooping, Axion sword, partner acro, juggling, outdoor fun.

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$12

KPOP dance with Miranda Rudegeair

July 14 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every 2nd Friday

Price $12. Korean Hip Hop with Miranda!

Miranda has a new appreciation for kpop! It is not only a physical workout, but a brain workout as well.

If you like the music, you’ll love the dancing! If you listen to BTS, GFRIEND, BLACKPINK, MVP and EXO then you will love this class. Learn all the moves and see if you can translate the lyrics while you’re at it!

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Movement for Moms: Feldenkrais for Prenatal/Postpartum Comfort & Ease with Vivian Best

July 15 @ 3:00 pm - 4:30 pm

Price: $29. 

In this self-care workshop, you’ll learn unique, gentle movements designed to help you to accept and love your body during pregnancy and beyond. Let go of the pain and strain of new motherhood and reconnect with yourself through gentle and nourishing movement! This workshop will help you forge a connection with your developing child, while honoring and respecting yourself during this process.

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SoulBody I Workshop with Cheryl Flaharty of IONA

July 22 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)

One event on July 23, 2017 at 1:30pm

One event on July 29, 2017 at 1:30pm

Price: $125/Weekend.

These workshops are a rare opportunity to work with the artistic director of the IONA Contemporary Dance Theatre Company. Additionally, their technique is a fabulous training in mindfulness for any dancer.

Open to all, SoulBody is a meditative movement technique based on the Japanese Butoh dance form that integrates consciousness with physicality. The concepts taught in SoulBody form the basis of IONA's work both on stage and off. Anyone interested in the mind body connection or how consciousness affects us would appreciate this workshop. No dance training required. Wear clothing you can move in.

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$15

Red Tent Women’s Gathering Theme: Meditation the Feminine Way with Matilda Videgård

July 22 @ 5:00 pm - 8:00 pm

The theme this month is Meditation the Feminine Way. We explore how we can have fun with and deepen our meditation practice by approaching it in a feminine way. This means infusing our meditation with softness and self-acceptance and freeing it from being goal-oriented and something we do to be "good". We will do individual meditations as well as connecting with each other and our imagination by co-creating a group meditation in an imaginative, easy way.

At Still & Moving Center, this gathering takes place once a month close to the new moon. At this Red Tent, we will explore how coming together in sisterhood empowers, strengthens and rejuvenates us to stand in our own light and our own truth. A sisterhood can do what no woman can do alone.

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IMY KidsJam: “Around the World in 80 Minutes” – Sharing world culture through music, dance and arts & crafts!

July 23 @ 2:00 pm - 4:00 pm

Price: $10

For children ages 3 - 103.

Keiki need an accompanying adult.

Island Mama Yvonne shares her IMY Kidsjam of world culture through music-dance-art-crafts. This is a celebration of peace and harmony in all the colors of the rainbow. The fun-filled event features dancers and musicians of different cultures, allowing the audience to participate artistically as well. Children will leave with a piece of self-created art in their hands.

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Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

July 25 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until August 29, 2017

One event on September 5, 2017 at 7:15pm

One event on November 7, 2017 at 7:15pm

Tuesdays, Price: $120, 6 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a “Coming into Harbor” performance Sunday, September 3 - late afternoon.

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SoulBody II Workshop with Cheryl Flaharty of IONA

July 30 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)

An event every day that begins at 1:30pm, repeating until July 30, 2017

Price: $ $125/Weekend. Pre-requisite - SoulBody I.

These workshops are a rare opportunity to work with the artistic director of the IONA Contemporary Dance Theatre Company. Additionally, their technique is a fabulous training in mindfulness for any dancer.

SoulBody is a meditative movement technique based on the Japanese Butoh dance form that integrates consciousness with physicality. The concepts taught in SoulBody form the basis of IONA's work both on stage and off. Anyone interested in the mind body connection or how consciousness affects us would appreciate this workshop. No dance training required. Wear clothing you can move in.

Find out more »

Did Gandhi Meditate? With Dr. Veena Howard

July 30 @ 4:30 pm - 5:45 pm

Donation: $7.

We think of Gandhi as such an activist, leading his people in a non-violent revolution to free India from the British Empire, marching across great swaths of India with his walking stick and sandals. “Be the change you want to see,” is frequently quoted from Gandhi. He was a ‘do-er’. But did he ever sit down long enough to meditate?

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September 2017

Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

September 5 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until October 24, 2017

Tuesdays, Price: $180, 9 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a travel/adventure themed performance for our Dangle Your Bones celebration on October 27.

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Pre White Belt: Equinox Ocean Cleansing at Sunrise with Kumu Hula Mālia Helelā

September 23 @ 6:00 am - 7:00 am

Join traditional Hawaiian hula teacher Mālia Helelā for a hi'uwai: ocean cleansing.

Meet before dawn with Mālia, her students, friends and family members for a joyful occasion. This is your opportunity to symbolically release into the sea anything you are carrying which does not serve you. The water is always a delight! After the beach meditation and ocean cleansing, feel free to stay for the optional picnic potluck breakfast. What a great start to the Autumn season and your Nia White Belt training! This is a private event - please contact Mālia to be included.

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Nia White Belt Training with Winalee Zeeb

September 23 @ 3:00 pm - September 29 @ 5:00 pm

September 23-29, 2017. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

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Post White Belt: Hawaiian Waterfall, Hula & Lei Making Outing

September 30 @ 11:00 am - 4:00 pm

Price: $95. If you have ever dreamed of bathing in a mountain pool under a cascading waterfall in Hawai'i, here is your opportunity! Imagine yourself coming upon a beautiful waterfall and mountain pool as you walk through a lush valley. Add the joy of learning a hula dance and making a beautiful lei of native plant materials…what a day! Activities include lei making, hula lesson, lecture, ¾ mile walk to Waimea Falls, gift and closing ceremony. After the workshop, participants are welcome to keep their flower lei or release them into the ocean.

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November 2017

Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden

November 7 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating until December 12, 2017

Tuesdays, Price: $120, 6 week series. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! You will be preparing for a travel/adventure themed performance for our Merry and Bright celebration on December 17. 

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