Mindful Fitness
Mindful Fitness at Still & Moving Center
Mindful Fitness Classes in Hawaii in-person and online. Still & Moving Center offers a variety of unique mindful fitness classes, including Feldenkrais, ELDOA, MELT, Pilates, and more.
Discover customized approaches to mindful fitness with our teachers at Still & Moving Center here in Hawaii and online. In addition to Pilates, you’ll find a surprising wealth of exercise practices. Still & Moving Center’s functional fitness classes make your everyday life safer and easier – whether you’re picking up your grocery bags or the kids, whether you’re driving or gardening, or going up and down a ladder or step stool. Attending our fitness classes, you’ll no doubt look better in a swimsuit… we also really care about how good you feel in your body! We want you to be stronger with a greater range of motion. We teach you body awareness, to move safely and more easily, all parts of your body well-aligned.
Our cutting-edge mindful fitness classes integrate the best information that both modern science and ancient healing practices have to offer:
· Feldenkrais Method is based on Neuroplasticity: how moving the body mindfully can enhance the brain and nervous system
· ELDOA Method is designed on the notion of Tensegrity: how the body is structurally and dynamically balanced through the fascia
· MELT Method brings release by rehydrating the body’s connective tissues
· Strength & Energy Flow stems from the teacher’s knowledge of Osteopathy
· Breath & Stretch relies upon the research of Buteyko Breathing and Yoga
· PhysioFlow™ is based on Physiotherapy & Gyrotonics
· Stretch for Rejuvenation class arises from the knowledge of Qigong and Acupuncture
· Barre Yoga blends ballet with ancient yoga practices.
All of these approaches to the body ask us to be mindfully present, here now!
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