Senior Classes at Still & Moving Center

Still & Moving Center offers variety of services to empower senior adults to contribute to their own physical health, emotional well-being and mental clarity.

Age is not a reason to stop moving. If anything, it is a reason to get moving! Through movement we find health. Study after study proves that mindful physical movement preserves mental acuity and maintains the body’s health through the aging process.

Our classes such as Tai-chi for Better Balance, Qigong, Gentle Pilates, Gentle Yoga, Gentle Nia and Feldenkreis are suitable for all ages, and are geared with our kupuna in mind. Our teachers are there for you. They meet you at your present fitness level, help you to both accept and transcend your limitations, and lead you to a healthier, happier you.

Our therapists in the Malu Healing Room give older bodies the TLC they deserve – whether through massage, acupuncture or our other healing modalities.

In addition to weekly classes, Still & Moving Center provides a great variety of workshops and events every month – some of which are free or at nominal cost. These activities encourage people of all ages to come together to celebrate, to learn and participate in a richly multi-cultural community.

Senior’s Class Schedule:

Monday

7.15 – 8.00am – Yang Style Short Form Taiji – Jerry

3.00 – 4.00pm – Tai Chi for Better Balance – Jerry

4.15 – 5.15pm – Feldenkrais – Eve

Tuesday

7.15 – 8.30pm – ??? depends how we fill this gap

Wednesday

5.45 – 6.45pm – Feldenkrais – Christopher

7 – 8 pm – Suspended Restorative Yoga

 Thursday

9.30 – 10.30am – Feldenkrais – Eve

12.00 – 1.00pm – Yin Yoga – David

4.15 – 5.15pm – Silver Fox Bellydance -

6.30 – 7.00pm – Oli Basics (Hawaiian chanting) – Malia

7.15 – 8.00pm – Yin Yoga – Tara

Friday

7.15 – 8.00am – Yang Style Short Form Taiji – Jerry

11.00 – 12.00am – Gentle Nia

12.15 – 1.15pm – Aloha Friday Hula – Malia

3 – 4pm – Tai Chi for Better Balance – Jerry

4.30 – 5.30pm – Feldenkrais – Eva

 

6.45 – 7.45pm – Body Mind Healing Circle – Kristel

 

Saturday

10.00 – 11.00am Feldenkrais – Eva

 

Sunday

11.00 – 12.15 – Yin Yoga – David