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Pelvis the Elvis Part 2: Feldenkrais/Smart Moves Workshop with Eva Geueke

February 24, 2018 @ 2:30 pm - 5:30 pm

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$59

This Part 2 workshop may be taken alone or – more effectively – together with Part 1

Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke – February 17  3 –6 pm

10% Golden Circle Discount OR

10% off when you book both Pelvis the Elvis workshops together…Please call or see the reception desk.

Elvis had something valuable to teach us! Learn how the pelvis, attached to the biggest muscle in your body,  becomes your powerhouse for efficient movement and helps your posture. Start by developing awareness of your pelvis and sacrum. Discover how to avoid pinched nerves, making space for the nerves connected with your sacroiliac joint.

At the base of your spine, the sacrum is one of the most fascinating bones in the body. Consisting of five fused vertebrae at the back of the pelvis, the sacrum is the lower pole of the cerebrospinal system, with the brain as the control center at the top. The sacrum is the originating point for the physical energy ascending and descending through the spine.

When we add conscious awareness to the energy charge concentrated in the pelvis, it’s like properly holding the reins of a powerful horse. Our pelvis swings freely, and all of our motor movements can be integrated and at ease. If we have trained ourselves to hold the reins too tightly, we restrict our power and range of motion. We may feel weak, lack stamina, or suffer back pain.

Once we allow our pelvis to really move and  integrate with our full body motor system, WE are in charge!  We can improve our power and our posture, reduce pain and stiffness, and enjoy a feeling of aliveness.

ANNOUNCEMENT:

Private Feldenkrais Valentine Special

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Details

Date:
February 24, 2018
Time:
2:30 pm - 5:30 pm
Event Tags:
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