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Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke

February 17 @ 2:30 pm - 5:30 pm

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$59

This Part 1 workshop may be taken alone or – more effectively – together with Part 2

10% Golden Circle Discount OR

10% off when you book both Pelvis the Elvis workshops together…Please call or see the reception desk.

Many of our basic life functions require a healthy pelvic floor: digestion, elimination, reproduction and breathing. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts, coordinated with your whole body. This workshop will help you to discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body.

Improvement starts with awareness. The movement of the pelvic floor is subtle, and yet it is possible for everyone to feel its effect. Once you can sense the pelvic floor muscles working, you can learn greater control both in relaxing and contracting. Getting – or getting back – such control can be a precious thing at any point in life, and especially as we age! Thank you Elvis for showing us the importance of the pelvis!

Sciatica pain is caused by the sacrum not being in the correct position, pinching the nerves. The sacrum sliding out of place often stems from an imbalance in the spine and overly tight pelvic muscles. Learning to move the pelvic floor, we can rebalance the sacrum and the entire spine, often easing pain.

 

ANNOUNCEMENT:

Private Feldenkrais Valentine Special

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special!

 

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Details

Date:
February 17
Time:
2:30 pm - 5:30 pm
Event Category:
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