Surprise, surprise! Moving the diaphragm and the ribcage well can undo neck tension, scoliosis and immobility in the spine! There are a million benefits to proper breathing, including mental health! Good breathing changes everything, as our oxygen is our primary source of energy, our lifeline, even before water and food.
In this workshop you get to know your biggest muscle, the diaphragm, your ‘motor’ in the center of your body so well that you can move it with ease. The diaphragm and the musculature between the ribs will learn to work together. This will free up and soften your ribcage as your spine elongates. Your thoracic spine will benefit as well as your neck!
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of classes, private sessions, week long seminars, many hundreds of week-end workshops