- This event has passed.
Friday FreeDance with Lani Kwon
March 23 @ 7:00 pm - 8:15 pm
Shake a tail feather, let your hair down and cut the rug! It’s Friday for heaven’s sake!
Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness.
Whether you think you can’t dance, or you already dance like a pro, all experience levels will feel welcome in this class.
“In my experience, Nia FreeDance Technique®️ dynamically and organically utilizes my own inner knowing. I stay present through seven stages that integrate and realign my physical, emotional, mental and spiritual bodies. Nia FreeDance is more than just joy of movement, it is a freeing architecture that enhances my self-healing and a deep therapeutic relationship with myself. Being present creates an auric shift to align with my highest Self. Nia FreeDance helps unlock my greatest potentials.”
– Lani Kwon
Lani brings a depth of musicality and soulful love of dance to class. She first began taking Nia classes in 2013 at Still & Moving Center with Renée Tillotson, Goldyn Daupin, Vicky DeMercer and Krista Hiser, while she was putting the finishing touches on her book The Creating CoPOWERment Workbook. Because of Nia, she was able to complete the book and maintain good health. Lani continues attend Nia classes once or twice a week. She trained in the White Belt in January 2014 with Britta von Tagen. She earned her Nia Blue Belt with Winalee Zeeb in February 2017. Lani is interested in continuing her training in Nia with FreeDance, 52 Moves and, eventually, Brown and Black Belts.
Lately, Lani has been taking herself to a whole new level. She completed her 200 Hour Hatha Yoga teacher training at Still & Moving Center with Claudia Castor in February 2018 as well as MELT training – a technique that blends Neuromuscular and CranioSacral therapies with Rolfing and others!