Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. We help each other to start the dance feeling happy in the body, open in the joints. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. Adding contact with other people further expands the scope of possibilities!
We trust the divine flow that happens when we put our busy head aside and simply, freely dance with another person or with the floor itself as a partner.
Contact improvisation is an international movement art where two or more people dance together sharing physical contact. Through contact with another dancer you gain many more movement possibilities: partnering, rolling, lifting, pushing, pulling and guiding. As this is an improvised dance form, you can choose to move slow and gently with your partner or make it more acrobatic and athletic.
➢ Enjoy receiving a wonderful moving massage + great yummy stretches.
➢ Receive ‘bone love’ through healthy pressure on your skeleton
➢ Flow and soften in your body
➢ Be free and non-judgmental in your dance
➢ Learn to trust yourself and others more
➢ Move from and with your center
➢ Playfully learn to be present and aware
➢ Listen to yourself and your dance partner – lead and follow
➢ Have space to be playful, creative and spontaneous
Eva holds safe space for both Contact Improv and Ecstatic Dance. Share the space with like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out. All ability levels welcome. No prior experience needed.
Just wear comfortable clothes that make you happy!