Nia classes at Still And Moving Center

Step into the joy of Nia, a body-mind-spirit fitness practice to soul-stirring music. Nia fuses the energies of the dance arts, martial arts and healing arts with a large scoop of fun! Nia empowers you to positively shape the way look, feel, think and live, no matter what your shape, age or gender.

Nia teaches you to listen to your body to customize your own work-out. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a gentler approach, just right for their body's conditioning. Nia provides a perfect balance of structure (52 basic moves) and freedom (self-expression, listening to your body's way). Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! For more insight on Nia, please go to www.nianow.com.