AERIAL MOVEMENT at Still AND Moving Center

Aerial exercise carries body movement traditionally done on the floor into the vertical dimension. Aerial Yoga provides the yoga student with a safe opportunity to increase spinal elogation with the support of the aerial hammock. Aerial Fitness provide additional ways to condition, strenghthen and stretch the body with the fun of being off the floor. Aerial Dance uses free hanging aerial silks rather than hammocks, eventually working toward Cirque du Soleil type movement. Students can always choose to enhance their skills by scheduling a private or duet lesson with one of our aerial teachers.

Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy stages beyond doctor's recommendation.

Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. No jewelry.

Coming in 2013
Aerial yoga is one of the fastest growing forms of yoga practice. Become certified to teach yoga suspended from the silk hammock. The hammock supports the weight of the body in order to attain optimal alignment in yoga asana. Aerial Yoga can bring new awareness and passion to your traditional practice. In this training you will learn how to effectively teach mid-air classes that strengthen and decompress the body.