Vinyasa with Justin Bolle

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Monday 6:00 – 7:00 AM
Thursday 5:45 – 6:45 PM
Friday 6:00 – 7:00 AM
Friday 12:15 – 1:15 PM
Saturday 11:00 – 12:00 PM

An all levels Vinyasa Flow intended to invigorate your day, calm your inner dialogue! Increase your strength, balance, and clarity as you build heat from the inside out, practice proper posture alignment, and flow through yoga sequences by connecting breath to movement. Use this vinyasa to fire up the warmth within you, stabilize your thoughts, challenge your spirit and lengthen your limbs. Find the benefits of an energized body and a deeper intent.

Justin Bolle

Justin turned to Yoga seeking a place to go inward to find more clarity through the chatter and stresses of daily life. As a person who enjoys challenging both his body and his mind, and seeking a place of creative expression, Justin’s mat became the place for physical and mental transformation. Like the ocean’s rhythmic tune, Justin finds the mind body connection through breath and movement, and how breath creates the ebb and flow of your mind. He was immediately drawn to Power Vinyasa  for holding these properties. When Justin isn’t on his mat, you’ll find him behind his lens, greeting the early morning rays and chasing sunsets.

1 Comment:


  • By Fred Shea 21 Jan 2018

    Hello,

    Looking for help in stress relief and weight loss. Not too out of shape, but would like to better and feel like I’m at least 40 again. I’m 64 still very active at work, but something is missing. Hope you can help me. I need an exercise/yoga class to wind down and make the world go away for a couple of hours….Thanks

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